Salad With Eight Fruits
🕒 Prep Time: 25 minutes
🕒 Total Time: 25 minutes
🥗 Servings: 10
Description:
This salad is not just a feast for your taste buds but also for your eyes! The vibrant colors and refreshing flavors make it a showstopper, especially when presented in a glass bowl. Prepare to dazzle your guests at potlucks or enjoy it as a healthy dessert option. Packed with a variety of fruits, it’s both delicious and nutritious, perfect for satisfying your sweet cravings guilt-free.
Ingredients:
- 1/3 cup lemon juice
- 1/3 cup water
- 1/2 cup sugar
- 2 bananas, sliced
- 2 cups blueberries
- 1 cup strawberries, sliced
- 1 cup watermelon, cubed
- 1 cup cantaloupe, cubed
- 1 cup grapes
- 1 kiwi, peeled and sliced
Instructions:
-
Prepare the Dressing:
- In a small bowl, mix together lemon juice, water, and sugar until the sugar is completely dissolved.
-
Combine Bananas and Peaches:
- Add the sliced bananas and peaches to the dressing mixture, stirring well to coat them evenly. This step helps prevent browning and infuses the fruits with a tangy sweetness.
-
Assemble the Salad:
- In a large serving bowl, combine the remaining fruits: blueberries, strawberries, watermelon, cantaloupe, grapes, and kiwi.
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Incorporate Dressing:
- Gently fold in the dressed bananas and peaches into the fruit mixture, ensuring all fruits are evenly distributed.
-
Chill and Serve:
- Cover the bowl tightly with plastic wrap or a lid and refrigerate for at least 1 hour to allow the flavors to meld together and the salad to chill. This also helps enhance the freshness and juiciness of the fruits.
-
Enjoy!
- Serve chilled and watch as your guests marvel at the colorful array of fruits. This salad is not only visually stunning but also bursting with refreshing flavors and nutrients. It’s a delightful treat that everyone will love!
Nutritional Information (Per Serving):
- Calories: 127.3
- Fat: 0.5g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 4.7mg
- Carbohydrates: 32.3g
- Fiber: 3.2g
- Sugar: 25.6g
- Protein: 1.5g
Recipe Tags:
Lunch/Snacks, Melons, Fruit, Low Protein, Low Cholesterol, Healthy, Kid Friendly, Potluck, < 30 Mins, No Cook, Refrigerator, Easy
