Aloo Gobi – Potato and Cauliflower Curry
Description:
This Aloo Gobi recipe is a cherished favorite in our household, especially adored by my youngest son, who considers it his top pick whenever we indulge in a scrumptious curry feast. Its appeal lies not only in its delightful flavors but also in its versatility, as the leftovers are equally delectable whether served hot or relished cold. 🥔🥦
Recipe Category: Curries
Keywords: Potato, Cauliflower, Vegetable, Asian, Indian, Lactose Free, Spicy, < 60 Mins, Stove Top, Inexpensive
Nutritional Information (per serving):
- Calories: 337.1
- Fat Content: 18g
- Saturated Fat Content: 2.4g
- Cholesterol Content: 0mg
- Sodium Content: 930mg
- Carbohydrate Content: 40.9g
- Fiber Content: 7.9g
- Sugar Content: 6.6g
- Protein Content: 7.1g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 3 | Potatoes |
| 1 | Cauliflower |
| 5 | Black mustard seeds |
| 1/2 | Cumin seed |
| 1/2 | Fenugreek seeds |
| 12-15 | Onion |
| 1-2 | Fresh green chile |
| 1 | Ground turmeric |
| 1 | Ground cumin |
| 1/2 | Ground coriander |
| 1/2 | Salt |
| 1 | Fresh coriander |
Instructions:
-
Boil and Prepare Potatoes:
- Begin by boiling the potatoes in their skins until tender.
- Once cooked, allow them to cool before peeling and cutting them into 2-inch squares.
-
Blanch Cauliflower:
- Blanch the cauliflower florets in boiling water for precisely 2 minutes, ensuring they retain their firmness. Be cautious not to overcook them.
- After blanching, cut the cauliflower into small florets.
-
Prepare Spices:
- In a wide frypan, heat the oil over medium heat until it shimmers.
- Add the black mustard seeds, allowing them to start popping. Then, swiftly incorporate the cumin and fenugreek seeds followed by the red chilies.
-
Cook Onions:
- Add the finely chopped onions and fresh green chili to the pan. Stir and fry until the onions turn a glorious golden brown, which typically takes around 8-10 minutes.
-
Combine Cauliflower and Potatoes:
- Once the onions are golden, add the blanched cauliflower florets to the pan. Reduce the heat to low, cover, and allow to cook for 6-8 minutes.
-
Incorporate Potatoes and Spices:
- Next, add the prepared potatoes to the pan along with the ground turmeric, ground cumin, ground coriander, and salt.
- Gently stir until all the ingredients are thoroughly combined.
-
Final Cooking:
- Cover the pan and let it simmer until the potatoes are heated through, which typically takes another 6-8 minutes.
-
Garnish and Serve:
- Once fully cooked, stir in the freshly chopped coriander leaves to add a burst of freshness and aroma.
- Remove the pan from the heat and serve your aromatic Aloo Gobi hot alongside your favorite curry dishes or as a standalone delight.
This Aloo Gobi recipe encapsulates the essence of traditional Indian flavors, boasting a perfect balance of spice and warmth that’s sure to tantalize your taste buds with every bite. Enjoy this comforting dish with loved ones, knowing that its wholesome goodness is as satisfying as it is nutritious. 🌶️🍛
