Tamale Lentil Casserole Recipe
Cook Time: 1 hour
Prep Time: 15 minutes
Total Time: 1 hour 15 minutes
Servings: 6
Description
Indulge in the rich flavors of this hearty Tamale Lentil Casserole. Perfect for busy weeknights or casual gatherings, this wholesome dish is packed with nutritious ingredients and topped with a golden cornbread crust. Whether you’re a fan of lentils or looking to incorporate more plant-based meals into your diet, this recipe is sure to satisfy your cravings.
Ingredients
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 1 green bell pepper, diced
- 2 cloves garlic, minced
- 3 cups water
- 1 1/4 cups dried lentils
- 1 cup tomato sauce
- 1 teaspoon seasoning mix
- 1 cup shredded cheddar cheese
- 1 cup milk
- 1 egg
Instructions
| Step | Description |
|---|---|
| 1 | Heat olive oil in a 3-quart saucepan over medium-high heat. |
| 2 | Add chopped onion, diced bell pepper, and minced garlic to the saucepan. Cook, stirring frequently, until the vegetables are tender. |
| 3 | Stir in water, dried lentils, tomato sauce, and seasoning mix. Reduce heat to low, partially cover, and simmer for 35 to 40 minutes, or until the lentils are tender. |
| 4 | Preheat the oven to 400°F (200°C). |
| 5 | Grease a 2-quart casserole dish with shortening. |
| 6 | In a mixing bowl, combine shredded cheddar cheese, milk, and egg to prepare the Cheese Cornbread Topping. Mix until moistened. |
| 7 | Spoon the lentil mixture into the greased casserole dish. |
| 8 | Spread the cheese cornbread topping evenly over the lentil mixture. |
| 9 | Bake uncovered in the preheated oven for 15 to 20 minutes, or until the topping is golden brown. |
| 10 | Serve hot and enjoy the delicious flavors of this Tamale Lentil Casserole! |
Nutritional Information (Per Serving)
- Calories: 455.6
- Total Fat: 12.2g
- Saturated Fat: 4.2g
- Cholesterol: 43.1mg
- Sodium: 1351.9mg
- Total Carbohydrates: 70.1g
- Dietary Fiber: 18.1g
- Sugar: 15.7g
- Protein: 18.9g
Recipe Notes
- For added flavor, you can customize the seasoning mix according to your preference. Try adding a blend of chili powder, cumin, and paprika for a Tex-Mex twist.
- Feel free to incorporate your favorite vegetables into the lentil mixture for added nutrition and variety. Diced tomatoes, corn, or spinach would make excellent additions.
- This casserole can be prepared in advance and stored in the refrigerator for up to 3 days before baking. Simply cover with plastic wrap or aluminum foil and bake when ready to serve.
