Mediterranean Chicken Recipe
Description:
This Mediterranean Chicken recipe is a vibrant and flavorful dish perfect for any occasion, whether it’s a casual weeknight dinner or a gathering with friends. Pair it with a fresh salad and crusty bread for a complete meal. For added variety, consider incorporating different colored peppers or squash to enhance both the visual appeal and taste of this delightful dish.
Recipe Details:
- Cook Time: 20 minutes
- Prep Time: 40 minutes
- Total Time: 1 hour
- Recipe Category: One Dish Meal
- Keywords: Chicken, Poultry, Meat, European, Low Cholesterol, Healthy, Kid Friendly, < 60 Mins
Nutritional Information (per serving):
- Calories: 835.3
- Fat Content: 41.4g
- Saturated Fat Content: 5.9g
- Cholesterol Content: 65.8mg
- Sodium Content: 1134.4mg
- Carbohydrate Content: 77.2g
- Fiber Content: 7.1g
- Sugar Content: 3.9g
- Protein Content: 39.6g
Ingredients:
- 1/2 cup olive oil
- 1/3 cup fresh lemon juice
- 1 teaspoon dried oregano
- 2 cloves fresh garlic, minced
- 1 pound boneless, skinless chicken breasts
- 1 cup black olives
- 1 cup chicken broth
- 2/3 tablespoon cornstarch
- 1 red pepper, diced
- 12 ounces pasta of your choice
Instructions:
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Prepare Marinade: In a saucepan, combine olive oil, fresh lemon juice, dried oregano, and minced garlic cloves. Bring the marinade ingredients to a gentle boil over medium heat.
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Marinate Chicken: Once the marinade is heated, remove it from the heat and allow it to cool slightly. Add the boneless, skinless chicken breasts to the marinade, ensuring they are evenly coated. Marinate the chicken for at least 30 minutes in the refrigerator, or for best results, marinate overnight to allow the flavors to fully infuse.
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Saute Chicken: After marinating, heat a skillet over medium-high heat. Remove the chicken breasts from the marinade and discard any excess marinade. Saute the chicken breasts in the skillet until they are no longer pink and are cooked through, typically about 5-7 minutes per side depending on thickness.
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Prepare Sauce: In the same skillet, pour in the chicken broth and sprinkle in the cornstarch, stirring continuously to prevent lumps from forming. Cook the mixture until it thickens to your desired consistency, usually 3-5 minutes. For an extra boost in flavor and texture, consider briefly bringing the sauce to a boil for 1-2 minutes.
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Add Vegetables: Once the sauce has thickened, gently toss in the diced red pepper and black olives, stirring just until they are heated through.
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Serve: To serve, place a portion of cooked pasta on each plate and top with the sauteed Mediterranean chicken breasts. Spoon the flavorful sauce, including the red pepper and olive mixture, generously over the chicken and pasta.
This Mediterranean Chicken dish is bursting with Mediterranean flavors and is sure to impress your guests with its vibrant colors and delicious taste. Enjoy this wholesome and satisfying meal with your loved ones! 🍽️
