Cheesy Spinach and Beef Casserole 🧀🥬🥩
Overview:
This Cheesy Spinach and Beef Casserole is the ultimate solution to entice even the pickiest eaters to enjoy their greens! It’s a hearty and speedy dish that can effortlessly accommodate a low-fat diet by substituting ground turkey and low-fat cheese. Paired with a crisp green salad and some crusty French bread, this casserole promises a wholesome and satisfying dinner!
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
- Total Time: 1 hour
- Servings: 6
Ingredients:
- 1 pound ground beef
- 2-3 cups shredded Monterey Jack cheese
- 1 pound penne pasta
- 3-4 cups fresh spinach
- 1/2 cup olive oil
- 1 garlic clove, minced
- 1 onion, chopped
- Garlic salt, to taste
- Salt and pepper, to taste
- 1 can condensed cream of mushroom soup
Instructions:
| Step | Description |
|---|---|
| 1 | In a large wok or frying pan, heat olive oil over medium heat. Add chopped onion and minced garlic, cooking until translucent and fragrant. |
| 2 | Add fresh spinach to the pan and cook until wilted, then set aside. |
| 3 | In the same pan, brown the ground beef, seasoning it with garlic salt, salt, and pepper according to your taste preferences. Once cooked, set it aside. |
| 4 | Cook the penne pasta according to the package instructions until al dente, then drain and set aside. |
| 5 | In a large mixing bowl, combine the cooked pasta, wilted spinach, browned ground beef, shredded Monterey Jack cheese (adjust the amount according to your preference), and condensed cream of mushroom soup. Season with salt and pepper to taste. Mix until well combined. |
| 6 | Preheat your oven to 350°F (175°C). |
| 7 | Transfer the mixture into a large baking dish, spreading it evenly. Top with an additional layer of shredded Monterey Jack cheese for extra gooeyness. |
| 8 | Cover the baking dish with aluminum foil and place it in the preheated oven. Bake for 30 minutes, allowing the flavors to meld together and the cheese to melt. |
| 9 | After 30 minutes, remove the foil and return the casserole to the oven. Bake uncovered for an additional 10 minutes, or until the cheese is golden and bubbly. |
| 10 | Once done, remove the casserole from the oven and let it cool slightly before serving. |
| 11 | Serve your Cheesy Spinach and Beef Casserole hot, alongside a crisp green salad and some freshly baked French bread. Enjoy your wholesome and delicious meal! |
Nutritional Information (Per Serving):
- Calories: 484.9
- Fat Content: 14.7g
- Saturated Fat Content: 5g
- Cholesterol Content: 51.4mg
- Sodium Content: 299.6mg
- Carbohydrate Content: 67.2g
- Fiber Content: 11g
- Sugar Content: 1.2g
- Protein Content: 23.5g
Recipe Keywords:
Vegetable, Meat, Low Cholesterol, Healthy, < 60 Mins, Oven, Easy
This Cheesy Spinach and Beef Casserole is not only a crowd-pleaser but also a convenient meal option for busy weeknights. Packed with flavor and nutrients, it’s sure to become a family favorite in no time!
