Hummus Recipe πΏπ₯
Overview:
- Prep Time: 7 minutes
- Cook Time: 3 minutes
- Total Time: 10 minutes
- Servings: 4
- Calories per Serving: 180.9 kcal
- Rating: βββββ (based on 4 reviews)
Description:
Indulge in the creamy delight of homemade hummus with this simple and quick recipe from lovewithrecipes.com. Perfect for dipping, spreading, or snacking, this flavorful blend of chickpeas, garlic, and tahini is sure to tantalize your taste buds. Whether you’re entertaining guests or simply craving a nutritious snack, this hummus recipe is a must-try!
Ingredients:
- 1 can (about 1 cup) chickpeas, rinsed well
- 2 cloves garlic
- 2 tablespoons tahini
- 1/4 cup olive oil
- 1 teaspoon cayenne pepper
- 1/2 teaspoon sesame seeds
- 1 pinch sea salt, plus more to taste
- Cold water, if needed
Instructions:
| Step | Instruction |
|---|---|
| 1 | Rinse the chickpeas well and place in a blender or food processor with the garlic and a pinch of sea salt. |
| 2 | Add the tahini and process until fairly smooth. |
| 3 | With the motor still running, slowly pour in the olive oil and lemon juice. |
| 4 | Stir in the cayenne pepper and add more sea salt to taste. |
| 5 | If the mixture is too thick, stir in a little cold water. |
| 6 | Transfer the puree to a serving bowl. |
| 7 | Heat a small nonstick pan and add the sesame seeds. |
| 8 | Cook for 2-3 minutes, shaking the pan, until the seeds are golden. |
| 9 | Allow to cool, then sprinkle over the puree. |
Nutritional Information (per serving):
- Calories: 180.9 kcal
- Total Fat: 18.3 g
- Saturated Fat: 2.5 g
- Cholesterol: 0 mg
- Sodium: 6.5 mg
- Total Carbohydrates: 4.1 g
- Dietary Fiber: 1.1 g
- Sugars: 0.3 g
- Protein: 1.9 g
Recipe Notes:
- Customize Your Hummus: Feel free to adjust the seasonings to suit your taste preferences. You can add more garlic for extra flavor, or increase the cayenne pepper for a spicy kick.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to one week. Hummus can also be frozen for longer storage.
- Serve with: Enjoy your homemade hummus with fresh vegetables, pita bread, crackers, or as a spread on sandwiches and wraps.
Whether you’re hosting a party or simply craving a healthy snack, this homemade hummus recipe is sure to impress! With just a few simple ingredients and minimal preparation time, you can whip up a batch of creamy, flavorful hummus that’s perfect for any occasion. So grab your blender and get ready to dip into deliciousness!
