Protein Fruit Smoothie Recipe 🍓🥝🍌
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Ingredients:
- 200ml buttermilk
- 50g mixed berries
- 1 tablespoon oatmeal
- 2 kiwis
- 1 banana
- 1/2 cup ice cubes
Instructions:
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Prep Ingredients: Peel the kiwis and banana, and gather the rest of the ingredients.
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Blend: In a blender, combine the buttermilk, mixed berries, oatmeal, kiwis, banana, and ice cubes.
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Blend Until Smooth: Blend all the ingredients until you achieve a smooth consistency. This usually takes about 1-2 minutes depending on your blender’s power.
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Adjust Consistency: If the smoothie is too thick, you can add a little more buttermilk or water to reach your desired consistency.
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Serve: Pour the smoothie into a glass or your favorite container.
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Garnish (Optional): You can garnish your smoothie with additional berries, slices of kiwi, or a sprinkle of oatmeal for added texture and presentation.
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Enjoy: This protein fruit smoothie is best enjoyed fresh. Sip and savor the delicious blend of flavors and the nutritional boost it provides!
Recipe Notes:
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Variations: Feel free to customize your smoothie by using different fruits according to your preference. You can substitute mandarins or fresh pineapple for the kiwi and banana, or add additional fruits like strawberries, mangoes, or peaches.
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Nutritional Information: This protein fruit smoothie is not only delicious but also nutritious. Here’s the approximate nutritional information per serving:
- Calories: 199.6
- Fat: 2.7g
- Saturated Fat: 1.3g
- Cholesterol: 8.2mg
- Sodium: 217.5mg
- Carbohydrates: 37.7g
- Fiber: 4.3g
- Sugar: 23.9g
- Protein: 9.1g
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Make it Creamier: If you prefer a creamier texture, you can add a scoop of Greek yogurt or a splash of almond milk to the smoothie mixture before blending.
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Make Ahead: You can prepare the ingredients for this smoothie ahead of time by prepping the fruits and storing them in the refrigerator or freezer until you’re ready to blend.
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Kid-Friendly: This smoothie is a great way to sneak in some extra nutrients for picky eaters. Kids love the sweet taste of the fruits, and they won’t even notice the buttermilk!
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Post-Workout Fuel: With its combination of protein, carbohydrates, and antioxidants from the fruits, this smoothie makes an excellent post-workout refuel option to help replenish energy stores and aid in muscle recovery.
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Allergy-Friendly: This recipe is naturally gluten-free and can be made dairy-free by using a plant-based milk alternative such as almond milk or coconut milk instead of buttermilk.
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Experiment: Don’t be afraid to get creative with your smoothie ingredients. You can add a handful of spinach or kale for an extra nutritional boost, or throw in a spoonful of nut butter for added creaminess and protein.
This protein fruit smoothie is not only quick and easy to make but also incredibly versatile and nutritious. Whether you enjoy it as a refreshing breakfast option, a midday snack, or a post-workout recovery drink, it’s sure to become a favorite in your smoothie rotation. So grab your blender and get ready to blend up a delicious and wholesome treat!
