Introducing the vibrant and zesty Fiesta Zucchini-Corn Salsa recipe, a delightful concoction bursting with the flavors of summer! 🌽🥒 Perfect for potlucks, picnics, or simply adding a splash of color to your dinner table, this salsa is not only delicious but also packs a healthy punch, fitting seamlessly into low-protein, vegan, and low-cholesterol diets. 🎉
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: Variable
Ingredients:
- 2 zucchinis
- 1 onion
- 2 cups corn kernels
- 1 cup salsa
- 2 tablespoons oil
Instructions:
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Prepare Ingredients:
- Start by gathering all your ingredients. Wash the zucchinis and onion thoroughly. Chop the zucchinis and onions into small, uniform pieces for even cooking.
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Sauté Zucchini and Onions:
- In a large skillet or frying pan, heat the oil over medium heat. Add the chopped zucchinis and onions to the pan, spreading them out evenly. Sauté for about 5 minutes, stirring occasionally, until they start to soften and develop a golden-brown color.
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Add Corn Kernels:
- Once the zucchinis and onions are tender and slightly caramelized, add the corn kernels to the pan. Stir well to combine, allowing the corn to cook and mingle with the other vegetables. Cook for an additional 2 minutes, or until the corn is heated through.
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Incorporate Salsa:
- Now, it’s time to add the star ingredient – salsa! Pour the salsa over the cooked vegetables in the pan, ensuring that it coats all the veggies evenly. Stir gently to incorporate the salsa into the mixture, allowing the flavors to meld together beautifully.
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Final Touches:
- Let the salsa simmer for another 2 minutes, allowing all the flavors to mingle and intensify. Taste and adjust seasoning if necessary, adding a pinch of salt or a dash of hot sauce for an extra kick, if desired.
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Serve and Enjoy:
- Once everything is heated through and the flavors have melded to perfection, remove the pan from the heat. Transfer the Fiesta Zucchini-Corn Salsa to a serving dish or bowl, garnishing with fresh cilantro or chopped green onions for a pop of color and freshness.
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Pairing Suggestions:
- This versatile salsa pairs wonderfully with a variety of dishes. Serve it alongside grilled chicken or pork for a hearty and satisfying meal. You can also enjoy it as a topping for tacos, quesadillas, or grilled fish. For a lighter option, scoop it up with tortilla chips or spoon it over a bed of crisp lettuce for a refreshing salad.
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Storage Tips:
- If you have any leftovers (which is rare because this salsa is so delicious!), store them in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.
Nutritional Information (Per Serving):
- Calories: 172.8
- Total Fat: 7.7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 401.3mg
- Total Carbohydrates: 26.2g
- Dietary Fiber: 4.3g
- Sugars: 4.4g
- Protein: 4.8g
Indulge in the freshness of summer with every bite of this Fiesta Zucchini-Corn Salsa! Whether you’re hosting a gathering or simply treating yourself to a flavorful snack, this recipe is sure to become a staple in your kitchen. Enjoy the vibrant colors, bold flavors, and wholesome goodness of this delightful salsa. Cheers to good food and great company! 🌞🍅