Yogurt Baked Chicken π
Overview:
Indulge in a culinary adventure with this tantalizing Yogurt Baked Chicken recipe, a delightful creation from the Stonyfield yogurt website. Crafted with a blend of creamy yogurt, zesty Dijon mustard, aromatic garlic, and ground ginger, this dish promises a symphony of flavors that will dance on your palate. The best part? It’s not just delicious, but also low in fat, making it a guilt-free indulgence without compromising on taste. Plus, it’s a fantastic option for those following a diabetic diet regimen.
Recipe Information:
- Cook Time: 1 hour
- Prep Time: 2 hours
- Total Time: 3 hours
- Servings: 4
- Calories: 223.2 per serving
- Fat Content: 11.7g
- Saturated Fat Content: 4.6g
- Cholesterol Content: 62.3mg
- Sodium Content: 358.2mg
- Carbohydrate Content: 8.8g
- Fiber Content: 1g
- Sugar Content: 6g
- Protein Content: 20.6g
- Rating: ββββ (4 out of 5 stars)
Ingredients:
- 2 boneless chicken breasts
- 6 tablespoons plain yogurt
- 4 tablespoons Dijon mustard
- 3 cloves garlic, minced
- 2 teaspoons ground ginger
- Salt and pepper to taste
Instructions:
| Step | Description |
|---|---|
| 1. | In a mixing bowl, combine the plain yogurt, Dijon mustard, minced garlic, ground ginger, and season with salt and pepper to taste. Stir well until all ingredients are thoroughly incorporated. |
| 2. | Take the boneless chicken breasts and gently pat them dry with paper towels to remove any excess moisture. |
| 3. | Place the chicken breasts in the bowl with the yogurt mixture, ensuring they are fully coated. Use your hands to rub the marinade into the chicken, ensuring even coverage. |
| 4. | Cover the bowl with plastic wrap or a lid and let the chicken marinate in the refrigerator for at least 2 hours, allowing the flavors to meld together and infuse the meat. For optimal results, you can marinate it overnight for a more intense flavor profile. |
| 5. | Preheat your oven to 375Β°F (190Β°C) to ensure it’s ready when the marinating time is complete. |
| 6. | Once marinated, remove the chicken from the refrigerator and transfer it to a baking dish, arranging the pieces in a single layer. |
| 7. | Place the baking dish in the preheated oven and bake the chicken, uncovered, for approximately 1 hour or until it achieves a beautiful golden-brown hue and is cooked through. You can check for doneness by using a meat thermometer; the internal temperature should reach 165Β°F (75Β°C). |
| 8. | Once done, remove the chicken from the oven and allow it to rest for a few minutes before serving. This resting period helps seal in the juices, ensuring a moist and tender texture. |
| 9. | Serve your succulent Yogurt Baked Chicken alongside your favorite sides, such as roasted vegetables, steamed rice, or a crisp salad, and enjoy a wholesome and satisfying meal that’s bursting with flavor. |
Tips:
- For an extra burst of flavor, consider adding a squeeze of fresh lemon juice to the marinade for a hint of citrusy brightness.
- Feel free to customize the marinade by incorporating your favorite herbs and spices, such as thyme, rosemary, or paprika, to suit your taste preferences.
- If you’re short on time, you can opt for a shorter marinating period, although allowing the chicken to marinate for at least 2 hours will yield the best results.
- To make cleanup a breeze, line your baking dish with parchment paper before adding the chicken to prevent any sticking and simplify the washing-up process afterward.
Enjoy Your Culinary Creation! π½οΈ
Savor each delectable bite of this Yogurt Baked Chicken, relishing in its tender texture and harmonious blend of flavors. Whether you’re cooking for a weeknight dinner or entertaining guests, this recipe is sure to impress with its simplicity and sophistication. So fire up your oven, gather your ingredients, and embark on a culinary journey that’s both wholesome and delightful. Bon appΓ©tit! π₯
