South Of The Border Meatloaf Recipe
Description:
This South Of The Border Meatloaf recipe is a delightful fusion of flavors, combining the hearty essence of traditional meatloaf with the vibrant spices of Mexican cuisine. Bursting with savory goodness, it’s a dish that’s sure to please your taste buds and leave you craving more. Whether you’re cooking for a weeknight dinner or hosting a casual gathering, this recipe is bound to be a hit!
Cook Time: 1 hour
Prep Time: 15 minutes
Total Time: 1 hour and 15 minutes
Recipe Category: Meat
Keywords: Mexican, Weeknight, < 4 Hours, Easy
Nutritional Information:
- Calories: 397.8
- Fat Content: 17.8g
- Saturated Fat Content: 6.5g
- Cholesterol Content: 98.3mg
- Sodium Content: 550.1mg
- Carbohydrate Content: 21.2g
- Fiber Content: 6g
- Sugar Content: 1.2g
- Protein Content: 37.2g
Ingredients:
- 1 can black beans
- 4 cloves of onion
- 1/2 green pepper
- 1/2 cup fresh cilantro
- 1/3 teaspoon ground cumin
- 2 teaspoons chili powder
- 2 cloves garlic
- 2 teaspoons salt
- 2 teaspoons pepper
- 3 pounds lean ground beef
- 1 jar salsa
- Sour cream (optional)
Instructions:
| Step | Instructions |
|---|---|
| 1 | In a bowl, combine the black beans, finely chopped onion, diced green pepper, chopped fresh cilantro, ground cumin, chili powder, minced garlic, salt, and pepper. |
| 2 | Add the lean ground beef to the bowl and mix well until all ingredients are evenly incorporated. |
| 3 | Press the mixture into a 9x5x3 inch loaf pan that has been coated with nonstick cooking spray. |
| 4 | Bake, uncovered, at 375 degrees Fahrenheit (190 degrees Celsius) for 1 hour, or until the meatloaf is cooked through and the internal temperature reaches 160 degrees Fahrenheit (71 degrees Celsius). |
| 5 | Allow the meatloaf to cool in the pan for 10 minutes before carefully removing it. |
| 6 | Drizzle salsa over the top of the meatloaf for an extra burst of flavor, and serve with a dollop of sour cream if desired. |
Recipe Notes:
- Make sure to drain and rinse the black beans before using them in the recipe to remove excess sodium.
- You can customize the level of spiciness by adjusting the amount of chili powder and salsa to suit your taste preferences.
- For a healthier option, you can use ground turkey or chicken instead of beef.
- Leftovers can be refrigerated for up to 3 days or frozen for longer storage. Simply reheat in the oven or microwave before serving.
This South Of The Border Meatloaf is a delicious twist on a classic dish, perfect for adding some excitement to your dinner table. Serve it alongside Uncle Ben’s Mexican Fiesta Rice for a complete and satisfying meal that’s sure to impress! 🌶🍽
