Zesty Lemon Tarragon Baked Flounder: Easy Canadian Delight

Sure thing! Here’s a tantalizing recipe for Baked Flounder that’s sure to impress your taste buds and leave you craving for more. 🐟

Baked Flounder Recipe

Overview:

• Preparation Time: 5 minutes
• Cooking Time: 15 minutes
• Total Time: 20 minutes
• Servings: 6
• Category: Canadian
• Keywords: Very Low Carbs, < 30 Mins, Oven, Easy

Ingredients:

• 3 flounder fillets
• 1-2 tablespoons lemon juice
• 1 teaspoon dried tarragon
• 1 cup low-fat sour cream
• 2 tablespoons chopped chives
• 1 tablespoon chopped parsley
• Salt and pepper to taste

Instructions:

1. Preheat Oven: Preheat your oven to 350°F (175°C). This ensures that your oven is ready to work its magic as soon as your dish is prepared.

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2. Prepare Baking Pan: Spray a large baking pan with cooking spray. This prevents the fish from sticking to the pan while baking, making cleanup a breeze.

3. Season Flounder: Rub both sides of the flounder fillets with lemon juice, ensuring they are evenly coated. Season with salt and pepper to taste. This step adds a burst of citrusy flavor and enhances the natural taste of the fish.

4. Arrange Fillets: Place the seasoned flounder fillets in the prepared baking dish, ensuring they are evenly spaced out. This allows for even cooking and ensures each fillet absorbs the delicious flavors.

5. Sprinkle Tarragon: Sprinkle the dried tarragon evenly over the flounder fillets. Tarragon adds a subtle hint of licorice flavor, complementing the delicate taste of the fish perfectly.

6. Top with Sour Cream: Evenly spread the low-fat sour cream over the seasoned fillets. The sour cream adds creaminess and moisture to the dish, keeping the fish tender and flavorful.

7. Bake: Place the baking dish in the preheated oven and bake for about 15 minutes, or until the fish is cooked through but still moist and flaky. Be careful not to overcook the fish, as it can become dry and rubbery.

8. Garnish: Once baked, remove the flounder from the oven and sprinkle with chopped chives and parsley. These fresh herbs add a pop of color and freshness to the dish, elevating its presentation and flavor.

9. Serve: Serve the baked flounder hot, accompanied by your favorite side dishes such as steamed vegetables, roasted potatoes, or a crisp salad. Enjoy the melt-in-your-mouth texture and delightful flavors of this delectable dish!

Nutritional Information (Per Serving):

• Calories: 269.8
• Fat: 14.1g
• Saturated Fat: 7g
• Cholesterol: 133.7mg
• Sodium: 706.2mg
• Carbohydrates: 3.8g
• Fiber: 0.1g
• Sugar: 0.2g
• Protein: 30.7g

Whether you’re looking for a quick and easy weeknight dinner or planning a special meal for guests, this Baked Flounder recipe is sure to impress with its simplicity and sensational taste. Give it a try and let your taste buds savor the delightful flavors of this Canadian-inspired dish! 🍽️✨