Introducing the Reduced Fat Shepherd’s Pie – a wholesome twist on the classic favorite, meticulously crafted to infuse healthfulness without compromising on flavor! Bursting with savory goodness and nourishing ingredients, this recipe is your ticket to a scrumptious, guilt-free feast 🥧🍽️.
Reduced Fat Shepherd’s Pie
Cook Time: 25 minutes
Prep Time: 15 minutes
Total Time: 40 minutes
Servings: Varies
Description:
Crafted as a fusion of countless shepherd’s pie recipes, this rendition champions health-conscious choices without sacrificing taste. Utilize leftover mashed potatoes for added convenience or whip up a fresh batch using our simple technique. Get ready to indulge in layers of lean ground beef, turkey, and kidney beans, harmoniously mingled with vibrant veggies and crowned with a creamy, reduced-fat cheddar topping. A medley of spices adds depth and warmth, making every bite a delightful journey for your taste buds. Whether for a potluck, cozy winter dinner, or quick weeknight meal, this Reduced Fat Shepherd’s Pie is a surefire crowd-pleaser 🌟.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Lean ground beef |
| 1 | Turkey |
| 2 | Kidney beans |
| 1 | Can of stewed tomatoes |
| 1 | Onion |
| 1 | Carrot |
| 1 | Garlic clove |
| 1/2 | Teaspoon of basil |
| 2 | Cups of frozen mixed veggies |
| 1/4 | Teaspoon of cayenne pepper |
| 1 | Teaspoon of Tabasco sauce |
| NA | Chili powder |
| 1 – 2 | Cups of low-fat cheddar cheese |
| 1/4 | Cup of fat-free cheddar cheese |
| 4 | Potatoes |
| NA | Milk |
| NA | Butter |
Nutritional Information (per serving):
- Calories: 531.4
- Fat: 13.7g
- Saturated Fat: 5.4g
- Cholesterol: 75.2mg
- Sodium: 1237.1mg
- Carbohydrates: 68.6g
- Fiber: 11.5g
- Sugar: 17.6g
- Protein: 36.1g
Instructions:
-
Prepare Mashed Potatoes:
- Peel and dice potatoes into 1-inch cubes.
- Boil until fork-tender, approximately 10 minutes.
- Drain and add about 3 tablespoons of milk and 1 tablespoon of butter.
- Mash by hand or with a hand-held mixer until creamy. Adjust consistency by adding more milk if needed, 1 tablespoon at a time. Set aside.
-
Prepare Filling:
- In a skillet, brown the lean ground beef and turkey with minced garlic, diced onion, sliced carrots, and basil until cooked through.
-
Add Flavor:
- Stir in the can of stewed tomatoes, kidney beans, frozen mixed veggies, cayenne pepper, Tabasco sauce, and chili powder (if desired). Allow the mixture to come to a gentle boil, infusing all the flavors.
-
Assemble Shepherd’s Pie:
- Preheat your oven to 375°F (190°C).
- Transfer the savory meat and veggie mixture into a large 8×10 casserole dish, spreading it out evenly.
-
Layer with Mashed Potatoes:
- Carefully spoon the prepared mashed potatoes on top of the meat mixture, spreading them out evenly to cover the entire surface.
-
Cheesy Topping:
- Sprinkle the low-fat cheddar cheese generously over the mashed potatoes, followed by a sprinkle of fat-free cheddar cheese for that extra cheesy goodness.
-
Bake and Serve:
- Place the casserole dish in the preheated oven and bake for 20-25 minutes or until the top is golden brown, bubbly, and heated through.
-
Enjoy:
- Once done, remove from the oven and allow it to cool slightly before serving. Garnish with fresh herbs if desired, then slice and serve up piping hot portions of this Reduced Fat Shepherd’s Pie to eager diners.
This Reduced Fat Shepherd’s Pie is a testament to the fact that healthy eating can be both satisfying and delectable. Whether you’re aiming for a cozy family dinner or impressing guests at a potluck, this recipe promises to delight with every wholesome bite. So gather your ingredients and embark on a culinary journey that marries nutrition with flavor, leaving you craving more with each mouthwatering forkful 🍽️🌟!
