Whole Grain Pecan Pie
๐ Cook Time: 50 minutes
๐ Prep Time: 5 minutes
๐ Total Time: 55 minutes
Description:
Derived from “The Natural Gourmet” by Annemarie Colbin, this Whole Grain Pecan Pie offers a delightful twist on the classic recipe. Even for those not typically fond of Pecan Pie, this version might just win them over. The incorporation of rolled oats, while not entirely traditional, adds a wholesome dimension, making it a favorable choice over refined wheat flour. Moreover, this recipe boasts a refined sugar-free approach, aligning with healthier dietary preferences. It’s been successfully tested in a 9-inch regular pie plate, yielding excellent results.
Ingredients:
- 1 1/2 cups rolled oats
- 1/2 cup whole wheat pastry flour
- 1/4 cup water
- 1/4 cup unsalted butter
- 1/4 cup maple syrup
- 1 teaspoon sea salt
- 1 cup pecans
- 2 eggs
- 3 teaspoons vanilla extract
- 1 tablespoon maple syrup
- A pinch of sea salt
Nutritional Information (per serving):
- Calories: 3446.2
- Fat: 227.1g
- Saturated Fat: 48.9g
- Cholesterol: 756.5mg
- Sodium: 1410.1mg
- Carbohydrates: 318.9g
- Fiber: 40.2g
- Sugar: 156.1g
- Protein: 67g
Instructions:
- Preheat Oven: Preheat your oven to 325ยฐF.
- Prepare Pie Plate: Grease a 9-inch deep-dish pie plate or line it with parchment paper.
- Grind Rolled Oats: In a blender or food processor, grind the rolled oats into a flour-like consistency. If using a blender, pulse the oats, ensuring all are evenly ground.
- Combine Ingredients: Mix the butter (or oil), maple syrup, and salt together.
- Blend Flours: In a separate bowl, combine the oat and wheat flours. Add this mixture to the liquid ingredients and blend thoroughly with a fork until a soft dough forms.
- Press Dough: Evenly press the dough into the prepared pie plate, starting from the center and working outward. Pay attention to the corners, ensuring even distribution.
- Bake Crust: Bake the crust in the preheated oven for 10 minutes. If preferred, you can bake it up to this point and finish the pie the next day.
- Toast Pecans: While the crust bakes, toast the pecans on a cookie sheet for 10 minutes.
- Prepare Filling: In a mixing bowl, whisk together the eggs, vanilla extract, maple syrup, and salt.
- Assemble Pie: Once the pecans are toasted, lower the oven temperature to 325ยฐF. Stir the nuts into the liquid mixture, then pour the filling into the pre-baked pie shell.
- Bake Pie: Bake the assembled pie in the 325ยฐF oven for 30 minutes, or until the filling is set.
- Cool and Serve: Allow the pie to cool to room temperature before serving. Enjoy!
This Whole Grain Pecan Pie is a delightful treat, perfect for any occasion, from festive gatherings to casual indulgences. With its wholesome ingredients and refined sugar-free nature, it’s sure to become a favorite in your repertoire.
