Yogurt Cereal Bars Recipe
Overview:
Indulge in the delightful fusion of crunchy cereal and creamy yogurt with these heavenly Yogurt Cereal Bars. Perfect for a quick breakfast or a wholesome snack, these bars are bursting with flavor and nutrition, making them an ideal choice for the entire family. With a prep time of just 5 minutes and a total cooking time of 30 minutes, these bars are a breeze to whip up, ensuring you have more time to savor every delectable bite.
Ingredients:
- 2 cups flour
- 3/4 cup brown sugar
- 1/2 teaspoon cinnamon
- 1/2 cup butter
- 1/4 cup applesauce
- 1/4 cup egg (about 1 large egg)
- 1 cup plain yogurt
- 1 tablespoon flour
Instructions:
| Step | Description |
|---|---|
| 1 | Begin by preheating your oven to 350°F (175°C). Grease an 8×8 inch baking pan and set it aside. |
| 2 | In a large mixing bowl, combine the first 6 ingredients: flour, brown sugar, cinnamon, butter, applesauce, and egg. You can crush the cereal beforehand to enhance the texture. Mix them thoroughly until well combined. |
| 3 | Press the cereal mixture firmly into the bottom of the prepared baking pan, ensuring an even layer. |
| 4 | In another bowl, whisk together the plain yogurt and 1 tablespoon of flour until smooth. This will help bind the yogurt mixture and give the bars a creamy texture. |
| 5 | Pour the yogurt mixture over the cereal base in the baking pan, spreading it evenly with a spatula. |
| 6 | Sprinkle the remaining cereal mixture over the yogurt layer, lightly pressing it down to adhere. This will create a deliciously crunchy topping for the bars. |
| 7 | Place the pan in the preheated oven and bake for about 30 minutes, or until the top is golden brown and the edges are slightly crispy. |
| 8 | Once baked, remove the pan from the oven and allow it to cool completely on a wire rack. |
| 9 | Once cooled, use a sharp knife to cut the bars into desired shapes and sizes. You can cut them into squares, rectangles, or even fun shapes for the kids. |
| 10 | Serve and enjoy these delightful Yogurt Cereal Bars as a nutritious breakfast on the go or a wholesome snack any time of the day. Store any leftovers in an airtight container for later enjoyment. |
Nutritional Information (Per Serving):
- Calories: 164.3
- Fat: 4.9g
- Saturated Fat: 2.8g
- Cholesterol: 28.9mg
- Sodium: 110.9mg
- Carbohydrates: 28.3g
- Fiber: 1.6g
- Sugar: 12.1g
- Protein: 3.3g
Recipe Notes:
- Feel free to customize these bars by adding your favorite nuts, dried fruits, or chocolate chips to the cereal mixture for an extra burst of flavor and texture.
- You can also experiment with different flavors of yogurt to create unique variations of these bars. Try using strawberry, blueberry, or vanilla yogurt for a delicious twist.
- For a gluten-free option, you can substitute the all-purpose flour with a gluten-free flour blend.
- These bars can be stored in the refrigerator for up to 1 week, or you can freeze them for longer-term storage. Simply wrap them individually in plastic wrap and place them in a freezer-safe container. To enjoy, simply thaw them at room temperature or heat them in the microwave for a few seconds until warmed through.
