Introducing a delightful culinary creation: Low Fat Italian Potatoes! 🥔🇮🇹 This recipe is a testament to the fusion of health and flavor, promising a mouthwatering experience in every bite. With just a few simple steps and minimal ingredients, you’ll embark on a journey to potato perfection that’s both nutritious and delicious. Whether you’re cooking for a family dinner or hosting a gathering, these Italian-inspired potatoes are sure to impress even the most discerning palates.
Low Fat Italian Potatoes Recipe
Overview:
- Cook Time: 45 minutes
- Prep Time: 5 minutes
- Total Time: 50 minutes
- Yield: 4-5 servings
- Category: Low Protein
- Keywords: Low Cholesterol, Healthy, < 60 Mins, Oven, Easy
- Calories per Serving: 109.3
- Fat Content: 0.1g
- Saturated Fat Content: 0g
- Cholesterol Content: 0mg
- Sodium Content: 8.5mg
- Carbohydrate Content: 24.8g
- Fiber Content: 3.1g
- Sugar Content: 1.1g
- Protein Content: 2.9g
Ingredients:
- 4-5 potatoes
Instructions:
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Parboil Potatoes:
- Begin by parboiling the potatoes. Place them in a pot of boiling water and cook for approximately 10 minutes. This step helps to partially cook the potatoes and prepare them for baking.
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Prepare Baking Dish:
- While the potatoes are parboiling, preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius). Next, prepare a baking dish by generously spraying it with a non-stick cooking spray. This will prevent the potatoes from sticking to the dish during baking.
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Coat Potatoes with Dressing:
- Once the potatoes are parboiled and slightly tender, transfer them to the prepared baking dish. Now, it’s time to infuse them with irresistible flavor! Pour enough Italian salad dressing over the potatoes to thoroughly coat them. Use a spoon or your hands to toss the potatoes, ensuring they are evenly coated with the dressing.
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Bake to Crispy Perfection:
- Place the baking dish in the preheated oven and bake the potatoes for 30-45 minutes, or until they are crispy on the outside and tender on the inside. Throughout the baking process, remember to turn the potatoes occasionally to ensure even browning and crispiness.
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Serve and Enjoy:
- Once the potatoes are golden brown and crispy, remove them from the oven and allow them to cool slightly before serving. These Low Fat Italian Potatoes are best enjoyed hot and fresh out of the oven, alongside your favorite main dishes or as a satisfying snack on their own.
Tips:
- For an extra burst of flavor, consider adding minced garlic, dried herbs, or grated Parmesan cheese to the Italian salad dressing before coating the potatoes.
- Feel free to customize this recipe by using your favorite variety of potatoes, whether it’s russet, red, or Yukon gold.
- To make this dish vegan-friendly, use a dairy-free or vegan Italian salad dressing option.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2-3 days. Simply reheat them in the oven or microwave before serving.
With its simple preparation and sensational taste, this Low Fat Italian Potatoes recipe is a true winner for any occasion. Whether you’re looking for a nutritious side dish or a flavorful addition to your meal rotation, these potatoes are sure to become a household favorite. Give them a try today and experience the joy of healthy, delicious eating!