Broccoli With Sesame Seeds Recipe 🥦
Overview:
- Name: Broccoli With Sesame Seeds
- Cook Time: 12 minutes
- Prep Time: 10 minutes
- Total Time: 22 minutes
- Description: Tired of serving broccoli the same old way? Try something new and a little spicy! This recipe comes from Bon Appetit.
- Category: Vegetable
- Keywords: Low Cholesterol, < 30 Mins, Stove Top, Easy
- Servings: 4
- Calories: 117 per serving
- Rating: 4.5 stars
Ingredients:
Quantity | Ingredient |
---|---|
3 | Sesame seeds |
3/4 | Kosher salt |
– | Crushed red pepper flakes |
1 1/4 | Broccoli |
1 | Olive oil |
Instructions:
-
Toast Sesame Seeds: Start by toasting sesame seeds in a heavy small skillet over medium heat until they turn golden, which should take about 5 minutes. Make sure to keep an eye on them to prevent burning. Once golden, set aside 1 tablespoon of the toasted sesame seeds for later use.
-
Prepare Spice Mixture: Take the remaining sesame seeds and place them in a spice grinder. To this, add kosher salt and 1/2 teaspoon of crushed red pepper. Grind the mixture coarsely until you achieve the desired consistency. Set this sesame-red pepper mixture aside for later use.
-
Steam Broccoli: While the seeds are toasting, steam the broccoli until it reaches a crisp-tender texture, which typically takes about 7 minutes. Once done, transfer the steamed broccoli to a large bowl.
-
Combine Ingredients: To the bowl of steamed broccoli, add olive oil, the 1 tablespoon of reserved sesame seeds, the remaining 1/4 teaspoon of crushed red pepper, and 2 teaspoons of the sesame-red pepper mixture that you prepared earlier. Toss all the ingredients together to ensure they are well combined and evenly coated.
-
Serve: Plate the broccoli with sesame seeds mixture, and if desired, pass around the remaining sesame-red pepper mixture separately for those who want an extra kick of flavor.
Nutritional Information (per serving):
- Calories: 117
- Fat: 7.3g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 483.6mg
- Carbohydrates: 11g
- Fiber: 4.5g
- Sugar: 2.4g
- Protein: 5.2g
Tips:
- Adjust the amount of crushed red pepper flakes to your desired level of spiciness.
- Make sure not to over-toast the sesame seeds, as they can become bitter if burned.
- This recipe pairs well with grilled chicken or tofu for a complete meal.
- For added flavor, consider drizzling a little bit of soy sauce or balsamic glaze over the finished dish before serving.