Creamy Dill Dip
Description:
This creamy dill dip recipe is a delightful twist on a classic holiday favorite from the 1950s, but with a modern and healthier twist. By using low-fat ingredients and adding a few extra flavorful elements, this dip is both indulgent and guilt-free. It’s perfect for serving at lunchtime or as a satisfying snack.
Keywords:
High Protein, High In…, Less Than 15 Minutes, No Cook, Refrigerator, Small Appliance, Easy
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/2 | plain fat-free yogurt |
| 1/2 | fat-free mayonnaise |
| 3 | onions |
| 1 | garlic |
| 2 | dill weed |
| 1 | white pepper |
Nutritional Information (per serving):
- Calories: 176.1
- Fat Content: 3.7g
- Saturated Fat Content: 0.8g
- Cholesterol Content: 15.2mg
- Sodium Content: 1056.4mg
- Carbohydrate Content: 29.5g
- Fiber Content: 3.1g
- Sugar Content: 19.4g
- Protein Content: 7.8g
Total Time:
10 minutes
Recipe Yield:
1 medium dipping bowl
Instructions:
-
Mix all Ingredients: In a mixing bowl, combine the plain fat-free yogurt and fat-free mayonnaise. Finely chop the onions and garlic, then add them to the bowl. Sprinkle in the dill weed and white pepper.
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Blend Well: Mix all the ingredients together thoroughly, ensuring that everything is evenly distributed throughout the dip. This step is crucial for achieving that creamy texture and balanced flavor.
-
Chill Overnight: Transfer the mixture to an airtight container and refrigerate overnight. Allowing the dip to chill overnight allows the flavors to meld together, resulting in a more delicious and harmonious taste.
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Serve: Once properly chilled, remove the dip from the refrigerator and give it a quick stir. Serve it alongside a colorful assortment of raw veggies such as carrots, celery, bell peppers, and cucumbers. The crispness of the veggies pairs perfectly with the creamy texture of the dip, creating a delightful snacking experience.
This creamy dill dip is not only bursting with flavor but also packed with nutrients, making it a wholesome option for any occasion. Whether you’re entertaining guests or simply craving a tasty treat, this recipe is sure to be a hit. Enjoy the creamy goodness guilt-free, knowing that you’re nourishing your body with every bite! 🥕🥒🌶️
