Zesty Mustard Vinaigrette Salad: A Refreshing Green Delight

Salad Greens And Mustard Vinaigrette 🥗

Overview:

Make your salads pop with flavor using this zesty Salad Greens And Mustard Vinaigrette recipe! Perfect for those craving a punchy dressing to elevate their greens, this recipe takes just 10 minutes to prepare and serves 4. Bursting with freshness, it’s a delightful addition to any meal, and with its low protein content, it’s suitable for various dietary preferences. Let’s dive into the culinary adventure of crafting this delectable dressing!

Ingredients:

• 4 tablespoons olive oil
• 8 tablespoons red wine vinegar
• 4 tablespoons lemon juice
• 2 tablespoons Dijon mustard
• 2 cups lettuce (your choice of variety)
• 2 cups spinach
• 2 cups romaine lettuce
• 2 tomatoes

Nutritional Information:

• Calories: 136.2 per serving
• Fat Content: 13.7g
• Saturated Fat Content: 1.9g
• Cholesterol Content: 0mg
• Sodium Content: 30.3mg
• Carbohydrate Content: 3.7g
• Fiber Content: 0.1g
• Sugar Content: 3g
• Protein Content: 0.1g

Instructions:

1. Prepare the Dressing:

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   • In a mixing bowl, combine the olive oil, red wine vinegar, lemon juice, and Dijon mustard.
   • Whisk the ingredients together until well blended, forming a smooth vinaigrette.

2. Chill the Dressing:

   • Once mixed, cover the bowl and place it in the refrigerator to chill.
   • Allowing the flavors to meld together as it chills will enhance the taste of the dressing.

3. Assemble the Salad:

   • Wash and dry the lettuce, spinach, and romaine lettuce. Tear or chop them into bite-sized pieces and place them in a large salad bowl.
   • Slice the tomatoes and add them to the bowl with the greens.

4. Dress the Salad:

   • Retrieve the chilled vinaigrette from the refrigerator and give it a quick stir.
   • Pour the desired amount of vinaigrette over the greens and tomato slices, ensuring they are evenly coated.

5. Serve and Enjoy:

   • Toss the salad gently to distribute the dressing evenly.
   • Plate the salad in individual bowls or on a platter, and serve immediately to savor its fresh flavors.

Tips:

• For added texture and flavor, consider sprinkling toasted nuts or seeds over the salad before serving.
• Experiment with different types of mustard for varying levels of spiciness and complexity in the dressing.
• To make this salad a complete meal, add grilled chicken, shrimp, or tofu for a protein boost.

Dietary Considerations:

• Low Protein: Suitable for individuals following a low-protein diet.
• Free Of…: (Please specify any specific allergens or dietary restrictions)
• Spicy: Offers a hint of spiciness from the Dijon mustard.
• < 15 Mins: Quick and easy to prepare in less than 15 minutes.
• No Cook: Requires no cooking, making it a hassle-free recipe.
• Easy: Simple steps and readily available ingredients make this recipe a breeze to prepare.

Final Thoughts:

This Salad Greens And Mustard Vinaigrette recipe is a testament to simplicity and flavor harmony. With its tangy vinaigrette and crisp greens, it’s sure to become a staple in your culinary repertoire. Whether enjoyed as a side dish or a light main course, this salad promises to delight your taste buds with every refreshing bite. So, gather your ingredients and embark on a culinary journey filled with freshness and flavor! 🥗✨