Fresh Fruit Salsa Recipe 🍍🍈🌿

Overview:

🕒 Prep Time: 20 minutes
🕒 Total Time: 20 minutes
🍽️ Yield: Approximately 3 1/2 cups
📝 Description: A delightful and refreshing salsa bursting with tropical flavors, perfect to complement fish or any meat dishes. This recipe, tailored for those managing diabetes, offers a healthy and vibrant option rich in fruits and veggies.

Ingredients:

1 ripe mango 🥭
1 ripe papaya 🍈
1/3 cup finely chopped red onion
1 lime, juiced 🍋
1/3 English cucumber, diced 🥒
3/4 cup fresh cilantro, chopped 🌿
1 mint leaf, finely chopped (plus extra for garnish) 🍃
1/3 cup unsweetened applesauce 🍎
2/3 cup granulated sugar
1/4 teaspoon ground cinnamon
Fresh mint leaves for garnish (optional)

Instructions:

Step	Instructions
1	Prepare Fruits: Peel and dice the mango and papaya into a medium bowl, ensuring to catch any juices.
2	Mix Ingredients: Add the chopped red onion, lime juice, diced cucumber, chopped cilantro, chopped mint leaf, unsweetened applesauce, sugar, and ground cinnamon to the bowl with the mango and papaya. Stir gently until all ingredients are well combined.
3	Chill: Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour to allow the flavors to meld together. This chilling time is essential for enhancing the taste and texture of the salsa.
4	Serve: Once chilled, give the salsa a final stir, then transfer it to a serving dish. Garnish with additional fresh mint leaves if desired for a pop of color and flavor.
5	Enjoy: Serve this fresh fruit salsa alongside your favorite grilled fish or meat dishes, or enjoy it as a healthy snack with whole-grain chips or crackers.

Nutritional Information (per 1/4 cup):

Calories: 127.1
Total Fat: 0.5g
Saturated Fat: 0.1g
Cholesterol: 0mg
Sodium: 7.3mg
Total Carbohydrates: 32.9g
Dietary Fiber: 4.5g
Sugars: 18.7g
Protein: 1.6g

Recipe Notes:

This Fresh Fruit Salsa is not only delicious but also packed with nutrients, making it an excellent choice for those following a diabetic diet or anyone seeking a healthy and flavorful snack or condiment.
Feel free to customize the salsa by adjusting the sweetness or adding additional spices according to your taste preferences.
For a spicier kick, consider adding a finely chopped jalapeño or a dash of hot sauce to the salsa.
Leftover salsa can be stored in an airtight container in the refrigerator for up to 2 days. Just be sure to give it a good stir before serving.
Don’t skip the chilling step! Allowing the salsa to chill in the refrigerator helps marry the flavors together and enhances the overall taste experience.

This Fresh Fruit Salsa is a delightful combination of sweet, tangy, and refreshing flavors that will surely brighten up any meal or snack time. Enjoy its tropical goodness guilt-free, knowing that it’s not only delicious but also packed with wholesome ingredients! 🌞🍽️