Applesauce Date Muffins Recipe ๐๐ง
Overview:
- Preparation Time: 15 minutes
- Cooking Time: 25 minutes
- Total Time: 40 minutes
- Servings: 12 muffins
- Category: Quick Breads
- Keywords: Breads, Breakfast, Fruit, Canadian, Healthy, < 60 Mins, Oven, Easy, Inexpensive
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2/3 cup | Unsweetened applesauce |
| 1 3/4 cups | Whole wheat flour |
| 1 | Egg |
| 3/4 cup | Dates |
| 1/3 cup | Light brown sugar |
| 3 tbsp | Margarine |
| 1 1/2 tsp | Baking soda |
| 1 tsp | Ground cinnamon |
| 1/2 tsp | Salt |
Instructions:
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Preheat oven to 375ยฐF (190ยฐC).
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Prepare Muffin Tins: Spray muffin tins with nonstick cooking spray to prevent sticking.
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Prepare Cereal Mixture: In a medium bowl, combine bran cereal and applesauce. Let it stand for 5 minutes to allow the flavors to meld.
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Mix Wet Ingredients: Stir in the egg, dates, light brown sugar, and margarine into the cereal mixture. Ensure all ingredients are well incorporated.
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Prepare Dry Ingredients: In a large bowl, blend the whole wheat flour, baking soda, ground cinnamon, and salt together. This creates a uniform distribution of leavening agents and spices throughout the muffins.
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Combine Wet and Dry Ingredients: Gradually add the cereal mixture into the dry ingredients. Stir until just moistened, being careful not to overmix. This ensures a tender texture in the final muffins.
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Fill Muffin Cups: Spoon the batter into the prepared muffin cups, distributing it evenly among them. This ensures consistent baking and uniform muffin sizes.
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Bake: Place the muffin tin in the preheated oven and bake for approximately 25 minutes, or until the muffins are set and golden brown.
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Cool: Once baked, transfer the muffins to a wire rack to cool. Allowing them to cool completely ensures the best texture and flavor.
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Alternative Option: This batter can also be used to make a loaf instead of muffins. Simply pour it into a greased loaf pan and bake for 45 minutes to 1 hour, or until a toothpick inserted into the center comes out clean.
Nutritional Information (Per Serving):
- Calories: 161
- Total Fat: 3.8g
- Saturated Fat: 0.7g
- Cholesterol: 17.6mg
- Sodium: 253.1mg
- Total Carbohydrates: 31.8g
- Dietary Fiber: 4.2g
- Sugar: 13.5g
- Protein: 3.4g
These Applesauce Date Muffins are a delightful combination of wholesome ingredients, perfect for a quick breakfast or a satisfying snack any time of day. Enjoy the moist texture and sweet flavor of dates, complemented by the subtle spice of cinnamon. Plus, with whole wheat flour and unsweetened applesauce, they’re a healthier option for you and your family. Whether you’re baking for a crowd or simply treating yourself, these muffins are sure to become a favorite in your kitchen.
