French Dip-Crock Pot Recipe
Description: A really nice fireside supper for friends. Taste the Aus Jus first to make sure it’s really “beefy” and add another bouillon packet if needed. If “heat bothers you,” start with 1 teaspoon of black pepper.
Total Time: 10 hours and 10 minutes
Prep Time: 10 minutes
Cook Time: 10 hours
Servings: Not specified
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | Rump roast |
| 1 | Garlic |
| 1 | Black pepper |
| 4 | Bouillon |
| 2 | Beef broth |
| 2 | Onions |
| 1 1/2 | Flour |
| Garlic salt | |
| Water | |
| Cornstarch | |
| Hoagie buns |
Instructions
-
Prepare the Roast:
- Coat the rump roast in flour and garlic salt.
- Braise the roast on all sides in a pan prior to placing it in the crock pot.
-
Crock Pot Assembly:
- Place the prepared roast in the crock pot.
- Add garlic, black pepper, bouillon, beef broth, and onions to the crock pot.
-
Cooking:
- Cook on High for 5-6 hours or Low for 8-10 hours until the meat is tender.
-
Prepare the Aus Jus:
- Remove the meat from the crock pot and place it on a deep plate to collect juices.
- Strain the broth well so that it is clear and no spices or onions remain.
- Add a few cups of water to create aus jus.
- Place in a saucepan and keep warm.
-
Thickening the Broth (Optional):
- Most people prefer to keep the broth as is, but you can stir in a small amount of cornstarch mixed with cold water to thicken it up just a touch.
-
Heat Hoagie Buns:
- Heat the hoagie buns to warm.
-
Slice the Meat:
- Slice the cooked meat thinly.
-
Assembly:
- Place a good amount of sliced meat in each of the hoagie buns.
- Offer the Aus Jus in individual ramekins for dipping.
Nutritional Information (per serving)
- Calories: 509.1
- Fat: 28.1g
- Saturated Fat: 11.1g
- Cholesterol: 170.1mg
- Sodium: 1482.2mg
- Carbohydrates: 10.6g
- Fiber: 1.7g
- Sugar: 2.1g
- Protein: 50.6g
Recipe Keywords
European, Very Low Carbs, Weeknight
Recipe Notes
- Ensure the Aus Jus has a rich beefy taste by tasting it before serving and adjusting seasoning if necessary.
- If you’re sensitive to heat, start with 1 teaspoon of black pepper and adjust to taste.
- The broth can be thickened slightly with a cornstarch and water mixture if desired.
- Serve the French dip sandwiches with a side of au jus for dipping for an authentic experience.
