Cucumber Salad Persian Style 🥒
Overview:
Cucumber Salad Persian Style is a refreshing and vibrant dish that captures the essence of Persian cuisine with its unique blend of flavors and textures. This recipe, inspired by the culinary traditions of Southwest Asia (Middle East), is not only quick and easy to prepare but also bursts with freshness in every bite. With just a handful of ingredients and minimal prep time, you can whip up this delightful salad to accompany any meal or serve as a light and healthy snack.
Nutritional Information:
- Calories: 308.2
- Fat Content: 14.9g
- Saturated Fat Content: 4.2g
- Cholesterol Content: 19.9mg
- Sodium Content: 80.5mg
- Carbohydrate Content: 39.8g
- Fiber Content: 3.4g
- Sugar Content: 27.6g
- Protein Content: 10.1g
Ingredients:
- 3 cucumbers
- 2 1/2 cups plain yogurt
- 3 spring onions
- 3/4 cup raisins
- 1/2 cup walnuts
- Dried mint (to taste)
Instructions:
| Step | Description |
|---|---|
| 1 | Prepare Cucumbers: Begin by halving the cucumbers lengthwise and deseeding them. |
| 2 | Dice and Salt Cucumbers: Dice the cucumbers into bite-sized pieces and sprinkle them with salt. Allow them to drain for 20-30 minutes to remove excess moisture. |
| 3 | Rinse and Dry: After the draining period, rinse the cucumbers under cold water to remove the salt. Pat them dry using paper towels or a clean kitchen cloth. |
| 4 | Combine Ingredients: In a large mixing bowl, combine the diced cucumbers with plain yogurt, thinly sliced spring onions, raisins, and chopped walnuts. |
| 5 | Add Mint: Sprinkle dried mint over the salad mixture according to your taste preferences. |
| 6 | Chill: Cover the bowl and place it in the refrigerator to chill for 1-2 hours. This allows the flavors to meld together and enhances the overall taste of the salad. |
| 7 | Serve: Once chilled, give the salad a gentle toss to ensure all the ingredients are well combined. Serve the Cucumber Salad Persian Style as a refreshing side dish or enjoy it on its own as a light and flavorful snack. |
Tips:
- For added crunch and nuttiness, toast the walnuts lightly before adding them to the salad.
- Adjust the amount of dried mint according to your personal preference for a more or less pronounced mint flavor.
- Feel free to customize this salad by adding other ingredients such as chopped fresh herbs like parsley or dill, or even a sprinkle of sumac for extra tanginess.
Conclusion:
Cucumber Salad Persian Style is a delightful dish that perfectly balances creamy yogurt, crunchy cucumbers, sweet raisins, and nutty walnuts, all complemented by the refreshing aroma of dried mint. Whether you’re hosting a gathering or simply craving a light and healthy snack, this recipe is sure to impress with its simplicity and vibrant flavors. Enjoy the taste of Persian cuisine in every refreshing bite of this delightful salad!
