Ultimate Skinny Veggie Delight Soup: Low-Cal, High-Flavor Recipe!

Skinny Soup Recipe

Overview:

This Skinny Soup is not only easy to make but also incredibly low in calories and fat, making it a perfect choice for those following weight watchers or anyone seeking a healthy, nutritious meal. With a medley of vegetables and flavorful broth, this soup is both satisfying and nourishing.

• Preparation Time: 10 minutes
• Cooking Time: 1 hour 30 minutes
• Total Time: 1 hour 40 minutes
• Serves: 4 servings

Ingredients:

• 1 celery stalk, diced
• 1 large tomato, diced
• 1 can (about 14 ounces) chicken broth
• 2 cups water
• 3 minced garlic cloves
• 1 cup frozen green beans
• 1 packet taco seasoning mix

Instructions:

1. Saute Celery and Onion:

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   • Heat a large pot over medium heat and spray with cooking spray.
   • Add diced celery and onion to the pot and sauté until softened, about 5 minutes.

2. Add Tomatoes and Broth:

   • Stir in the diced tomatoes, chicken broth, and water.
   • Mix well to combine all ingredients evenly.

3. Season and Simmer:

   • Sprinkle the taco seasoning mix and minced garlic into the pot.
   • Stir to incorporate the seasoning throughout the soup.
   • Let the soup simmer partially covered for approximately 1 hour, allowing the flavors to meld together beautifully.

4. Incorporate Green Beans:

   • After the initial simmering time, add the frozen green beans to the soup.
   • Continue to simmer for an additional 15 minutes, or until the green beans are tender yet still crisp.

5. Serve and Garnish:

   • Ladle the Skinny Soup into bowls.
   • Optionally, top each serving with a sprinkle of Parmesan cheese or low-fat cheese for added flavor.
   • For a creamy finish, add a dollop of fat-free sour cream on top of each bowl.

Nutritional Information (Per Serving):

• Calories: 108.8
• Fat: 1.4g
• Saturated Fat: 0.3g
• Cholesterol: 0mg
• Sodium: 1219.1mg
• Carbohydrates: 20.5g
• Fiber: 6.2g
• Sugar: 9.9g
• Protein: 6g

Recipe Notes:

• Feel free to customize this soup by adding any additional vegetables you have on hand, such as bell peppers, carrots, or spinach.
• For a heartier option, you can incorporate cooked chicken or turkey into the soup.
• This Skinny Soup is a versatile dish that can be enjoyed as a light lunch or dinner option, or even as a starter to a larger meal.
• Store any leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage. Simply reheat on the stovetop or in the microwave until warmed through.
• Enjoy this delicious and nutritious Skinny Soup as part of your balanced diet, whether you’re watching your weight or simply looking for a healthy meal option! 🥣🥦🍅