Sure! Here’s a detailed recipe for Eggplant-Potato Hash, a delightful breakfast dish that’s also perfect for lunch or snacks. 🍳🥔
Preparation Time: 15 minutes
Cooking Time: 45 minutes
Total Time: 1 hour
Description: Get ready for some stove-top stirring fun with this delicious hash! It pairs wonderfully with salads, spinach, or any other greens, making it a versatile dish for any time of day. Whether you’re a beginner cook or a seasoned chef, this easy and inexpensive recipe is sure to satisfy your cravings. Let’s dive into the flavorful world of Eggplant-Potato Hash!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 1/2 | Potatoes |
| 3/4 | Vegetable broth |
| 1 | Unsalted butter |
| 1 | Onion |
| 1 | Olive oil |
| 1 | Eggplant |
| 4 | Garlic cloves |
| 1 | Flour |
| 1 | Milk |
| 3/4 | Parmesan cheese |
Nutritional Information (per serving):
- Calories: 223.2
- Fat Content: 10g
- Saturated Fat Content: 4.5g
- Cholesterol Content: 19.5mg
- Sodium Content: 126.7mg
- Carbohydrate Content: 27.9g
- Fiber Content: 5.3g
- Sugar Content: 3.9g
- Protein Content: 7.2g
Instructions:
- Prepare Potatoes: In a large skillet, combine the potatoes and vegetable broth. Season lightly with salt to taste if necessary.
- Cook Potatoes: Bring the skillet to a boil over medium-high heat. Partially cover and reduce the heat to medium. Cook until the potatoes are almost tender and most of the liquid has evaporated, approximately 6 minutes.
- Set Aside Potatoes: Transfer the cooked potatoes to a separate bowl and set aside.
- Melt Butter: In the same skillet, melt the unsalted butter over medium heat.
- Cook Onion: Add the onion to the skillet and cook, stirring often, until softened, about 5 minutes.
- Add Eggplant: Stir in the olive oil, eggplant, and 2 tablespoons plus 2 teaspoons of water. Season lightly with salt to taste. Cover the skillet, reduce the heat to medium-low, and cook until the eggplant is tender, stirring occasionally, about 5 minutes.
- Add Garlic and Flour: Add the minced garlic cloves and flour to the skillet. Cook, stirring continuously, for 1 minute.
- Stir in Milk: Reduce the heat to low. Stir in the milk and cook uncovered, stirring constantly, for 2 minutes.
- Combine Ingredients: Stir in the reserved potato mixture until well combined.
- Cook Hash: Cover the skillet and cook, stirring occasionally, until the hash is thick and saucy, approximately 5-7 minutes.
- Add Cheese: During the last minute of cooking, sprinkle the Parmesan cheese over the hash.
Serve and Enjoy: Once the hash is ready, serve it hot and enjoy the delicious flavors of this Eggplant-Potato Hash! You can pair it with a side of fresh salad or sautéed spinach for a complete and satisfying meal. Whether you’re cooking for breakfast, lunch, or a quick snack, this hearty dish is sure to please your taste buds. So grab your wooden spoon and get ready to indulge in a comforting and flavorful culinary experience! 🍽️🌿
