Whitefish in Tangerine Sauce Recipe
Overview:
This fragrant, citrusy-sweet fish dish, known as “Peixe com Molho de Tangerina” in Brazil, celebrates the vibrant flavors of tangerine, coriander, cilantro, and Bermuda onion. Hailing from Brazil, a country renowned for its production of sweet and mandarin oranges, this recipe infuses your kitchen with the essence of sunny citrus orchards. While tangerines might have earned their name from passing through Tangiers in North Africa during shipping, their distinctive flavor adds an incomparable touch to this dish. Marinate the fish for an hour to allow the flavors to meld, then bake to perfection and serve alongside fluffy rice and a crisp green salad.
Time Management:
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
Ingredients:
| Ingredient | Quantity |
|---|---|
| Butter | 1 tbsp |
| Ground coriander | 1/2 tsp |
| Lemon juice | 1 tbsp |
| Olive oil | 1 tbsp |
| Fresh cilantro | 1 1/2 tbsp |
| White wine | 2 tbsp |
| Tangerine juice | 1/2 cup |
| Bermuda onion | 1/2, thinly sliced |
Nutritional Information (per serving):
- Calories: 353.8
- Fat: 13.2g
- Saturated Fat: 2g
- Cholesterol: 152.3mg
- Sodium: 168.1mg
- Carbohydrates: 4.2g
- Fiber: 0.5g
- Sugar: 1.5g
- Protein: 41.9g
Directions:
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Preheat Oven: Begin by preheating your oven to 400°F (200°C). Then, generously butter a baking dish that is just large enough to accommodate the fish fillets.
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Prepare Tangerine Sauce: In a small bowl, combine the white wine and tangerine juice, stirring gently to blend the flavors. Set this tantalizing mixture aside for later use.
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Prepare Fish: Place the whitefish fillets in the buttered baking dish, arranging them in a single layer to ensure even cooking.
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Season Fish: Sprinkle the freshly squeezed lemon juice over the fish, imparting a refreshing citrusy tang. Next, evenly distribute the ground coriander over the fillets, enhancing them with its aromatic warmth. Season with salt and pepper to taste, ensuring each bite is perfectly seasoned.
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Enhance with Aromatics: Drizzle the olive oil over the fish, adding a luscious richness to each bite. Scatter the fresh cilantro leaves atop the fillets, infusing them with a burst of vibrant herbaceousness. Finally, elegantly arrange the thinly sliced Bermuda onion over the fish, adding both flavor and visual appeal.
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Infuse with Tangerine Elixir: Now, pour the tantalizing tangerine juice and white wine mixture evenly over the fish, allowing it to seep into every crevice and infuse the fillets with its citrusy sweetness.
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Bake to Perfection: Place the prepared dish, uncovered, in the preheated oven. Allow the fish to bake undisturbed for 25 to 30 minutes, or until it flakes easily with a fork. The aroma of citrus and herbs will fill your kitchen, tantalizing your senses as the fish cooks to succulent perfection.
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Serve and Enjoy: Once the fish is cooked to perfection, remove it from the oven and serve immediately, allowing your guests to savor the vibrant flavors of Brazil. Pair the Whitefish in Tangerine Sauce with fluffy rice and a crisp green salad for a complete and satisfying meal that celebrates the essence of South American cuisine.
Final Thoughts:
Indulge in the vibrant flavors of Brazil with this tantalizing Whitefish in Tangerine Sauce recipe. From the fragrant aroma of coriander and cilantro to the zesty burst of tangerine, each bite transports you to sun-kissed citrus groves and tropical shores. Perfect for a weeknight dinner or a special occasion, this dish is sure to become a favorite in your culinary repertoire. So, gather your ingredients, preheat your oven, and embark on a culinary journey to the heart of South America with this delightful recipe! 🍊🐟
