Crispy Chickpea Veggie Burgers 🍔

Chickpea Burgers Recipe

Overview:

• Name: Chickpea Burgers
• Cook Time: 15 minutes
• Prep Time: 15 minutes
• Total Time: 30 minutes
• Description: Very easy burgers or patties for vegetarians, vegans, or anyone who wants to use leftover chickpeas in a tasty and easy recipe.
• Recipe Category: Lunch/Snacks
• Keywords: Vegan, < 30 Mins, Easy
• Servings: 4 burgers
• Yield: 4 burgers

Ingredients:

• 1 can (about 1 cup) garbanzo beans, drained and rinsed
• 1/2 cup raw potatoes, peeled and grated
• 1/2 Italian plum tomato, finely chopped
• 1 yellow onion, finely chopped
• 1/4 cup vegetarian salami, finely chopped
• 4 tablespoons rolled oats
• 1 tablespoon vegan parmesan cheese
• 1 teaspoon salt
• 1 teaspoon garlic granules
• Water, as needed
• 1/2 cup sunflower seeds
• 1/4 teaspoon garlic powder
• 2 1/2 teaspoons lemon juice

Nutrition Facts (per serving):

• Calories: 231.5
• Fat Content: 5.1g
• Saturated Fat Content: 0.8g
• Cholesterol Content: 0mg
• Sodium Content: 206.2mg
• Carbohydrate Content: 39.1g
• Fiber Content: 4.4g
• Sugar Content: 3g
• Protein Content: 7.9g

Instructions:

1. Mix all ingredients: In a large mixing bowl, combine the drained and rinsed garbanzo beans, grated raw potatoes, finely chopped Italian plum tomato, finely chopped yellow onion, finely chopped vegetarian salami, rolled oats, vegan parmesan cheese, salt, and garlic granules. Stir well to combine all ingredients thoroughly.

2. Form patties or burgers: Using your hands, shape the mixture into 4 evenly sized patties or burgers. Ensure that each patty holds together well.

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3. Prepare skillet: Grease a skillet with olive oil and cooking lecithin. Heat the skillet over medium heat until the oil is shimmering.

4. Cook patties: Carefully place the formed patties into the skillet, making sure not to overcrowd the pan. Cook the patties for about 4-5 minutes on each side, or until they are golden brown and crispy on the outside, and heated through.

5. Serve: Once cooked, transfer the chickpea burgers to a serving plate. You may serve them as is or with your favorite tomato sauce or gravy. These burgers pair well with a side salad or some crispy baked fries.

6. Enjoy: Serve these delicious chickpea burgers hot, garnished with fresh herbs if desired, and enjoy a flavorful and satisfying meal!

Recipe Source:

• For more delightful recipes, visit www.ieasysite.com/Delicioso.

Whether you’re a vegetarian, vegan, or simply looking for a quick and easy meal option, these Chickpea Burgers are sure to become a staple in your recipe collection. Packed with flavor and wholesome ingredients, they are perfect for lunch, dinner, or even as a snack. Give this recipe a try and indulge in the goodness of homemade burgers made with love! 🍔