Bean Enchiladas
Overview:
Bean Enchiladas are a delightful and fulfilling one-dish meal perfect for any occasion. Bursting with flavors and textures, these enchiladas are a fantastic combination of black beans, pinto beans, salsa, and cheese, all wrapped in warm tortillas and baked to perfection. Whether you’re cooking for a family dinner or entertaining guests, this recipe is sure to impress with its simplicity and deliciousness.
Nutritional Information:
- Calories: 391.6
- Fat Content: 20g
- Saturated Fat Content: 11.1g
- Cholesterol Content: 60.3mg
- Sodium Content: 1446.2mg
- Carbohydrate Content: 33.9g
- Fiber Content: 8.6g
- Sugar Content: 5.9g
- Protein Content: 21.3g
Recipe Yield:
- Servings: 5
Ingredients:
- 1 can green chili salsa
- 1 bunch fresh cilantro
- 1/2 onion
- 1 can pinto beans
- 1 can black beans
- 6-inch tortillas
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat your oven to 350Β°F. Spray a 13×9 baking dish with non-stick cooking spray. In a bowl, whisk together the soup and 1/2 to 2/3 of the soup can of water until smooth. |
| 2 | Stir in the green chili salsa, 1/4 cup of chopped cilantro, and half of the chopped onion into the soup mixture. In a separate large bowl, mix together the pinto beans, black beans, 1 cup of cheese, and 1 cup of the prepared sauce. |
| 3 | Wrap the tortillas in dampened paper towels and microwave on high for 2 to 3 minutes, or until they are hot and pliable. Keep them wrapped until you’re ready to use them. |
| 4 | Working with one warm tortilla at a time, spoon about 1/3 cup of the bean mixture down the center of each tortilla, then roll them up and place them seam side down in the prepared baking dish. If you’re not baking them immediately, cover the enchiladas with fresh damp paper towels, then tightly cover the dish with foil and refrigerate for up to two days. |
| 5 | Once ready to bake, pour the remaining sauce over the top of the enchiladas in the baking dish. Loosely cover the dish with foil and bake for 30 minutes. Then, uncover the dish, sprinkle the remaining cheese over the top of the enchiladas, and bake for an additional 20 minutes, or until the sauce is bubbling around the edges and the cheese has melted. |
Serving:
Once the enchiladas are baked to perfection, serve them hot, garnished with extra chopped cilantro if desired. These Bean Enchiladas pair wonderfully with a side of rice, guacamole, and sour cream. Enjoy the delicious flavors and satisfying textures of this hearty meal!
Keywords:
- Black Beans
- Beans
- < 4 Hours
- Inexpensive
Recipe Notes:
For added flavor, you can customize these Bean Enchiladas by adding your favorite toppings such as sliced jalapeΓ±os, diced tomatoes, or a squeeze of fresh lime juice. Additionally, feel free to adjust the spice level by using mild, medium, or hot salsa according to your preference. This recipe is versatile and can easily be adapted to suit various dietary preferences by using dairy-free cheese or gluten-free tortillas if needed.
