Quick Healthy Breakfast Sandwich Recipe
🕒 Total Time: 20 minutes
🛒 Ingredients:
- 1 split roll
- Low-fat margarine
- Low-fat mayonnaise
- 2 slices vegetarian bacon
- Olive oil
- 1 garlic clove
- 1/2 cup assorted veggies (e.g., bell peppers, onions, mushrooms)
- 1/2 cup egg substitute
- 1 slice cheese (your choice)
Instructions:
1. Preparing the Roll
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Split the roll and spread it with a generous amount of low-fat margarine and low-fat mayonnaise, ensuring an even coating. Set aside for assembly later.
2. Cooking the Vegetarian Bacon
- Prep Time: 0 minutes
- Cook Time: 5 minutes
- Total Time: 5 minutes
- Cook the vegetarian bacon according to the package instructions until it’s crispy and golden brown.
- Once cooked, drain any excess oil and place the vegetarian bacon slices on the prepared roll.
3. Sautéing Veggies and Scrambling Eggs
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Heat a light coating of olive oil in a skillet over medium heat.
- Add minced garlic and assorted veggies (such as bell peppers, onions, and mushrooms) to the skillet. Sauté until the veggies are tender and slightly caramelized.
- Once the veggies are wilted, pour in the egg substitute. Allow it to cook for a few minutes, stirring occasionally, until the eggs are scrambled and cooked through.
4. Assembling the Sandwich
- Prep Time: 0 minutes
- Cook Time: 0 minutes
- Total Time: 0 minutes
- Top the scrambled egg mixture with a slice of cheese of your choice while it’s still in the skillet.
- Allow the cheese to melt over the scrambled eggs.
- Once the cheese is melted, carefully transfer the cheesy scrambled eggs onto the roll, on top of the vegetarian bacon slices.
- Close the sandwich with the other half of the roll.
Nutritional Information (per serving):
- Calories: 250.9
- Fat: 7.4g
- Saturated Fat: 2g
- Cholesterol: 5.9mg
- Sodium: 628.5mg
- Carbohydrates: 32.2g
- Fiber: 1.6g
- Sugar: 1.2g
- Protein: 13.7g
This Quick Healthy Breakfast Sandwich is a delightful combination of savory flavors and wholesome ingredients, perfect for a quick and satisfying morning meal. With the goodness of low-fat ingredients and the heartiness of veggies and eggs, it’s a nutritious option to kickstart your day with energy and flavor!
