Mozzarella Herb Baked Flounder: Easy Italian Fish Recipe

Italian Fish Recipe

🕒 Cook Time: 25 minutes | 🕒 Prep Time: 20 minutes | 🕒 Total Time: 45 minutes
🍽️ Servings: 6

Description:

Indulge in the savory flavors of Italy with this delectable Italian Fish recipe! Flounder fillets are baked to perfection with a medley of herbs, topped with gooey mozzarella cheese, making it a delightful dish for both kids and adults alike.

Ingredients:

• 1 1/2 flounder fillets
• 1 teaspoon dried oregano
• Salt, to taste
• Pepper, to taste
• 1 cup fresh parsley, chopped
• 1 cup mozzarella cheese, shredded

Instructions:

1. Preheat the Oven:

   • Begin by preheating your oven to 350°F (175°C). Lightly grease a 13×9 inch baking dish to prevent sticking.

2. Prepare the Flounder:

   • Place the flounder fillets evenly in the greased baking dish, ensuring they are not overlapping.

3. Season the Fillets:

   • Sprinkle the fillets with dried oregano, salt, and pepper, evenly distributing the seasoning over each fillet.

4. Add Spaghetti Sauce:

   • Pour the spaghetti sauce over the seasoned fillets, covering them completely with the sauce.

5. Enhance with Parsley:

   • Sprinkle the chopped fresh parsley over the fillets and sauce, adding a burst of vibrant flavor and color to the dish.

6. Bake to Perfection:

   • Place the baking dish in the preheated oven and bake, uncovered, for approximately 20 minutes, or until the fish easily flakes with a fork.

7. Add Cheese Topping:

   • Once the fish is cooked through, remove the baking dish from the oven and evenly distribute the shredded mozzarella cheese over the top of the fillets.

8. Final Bake:

   • Return the baking dish to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.

9. Serve and Enjoy:

   • Carefully remove the Italian Fish from the oven and serve hot, garnished with additional fresh parsley if desired.

Nutritional Information (Per Serving):

• Calories: 215.2
• Total Fat: 7.3g
  • Saturated Fat: 3g
• Cholesterol: 69.2mg
• Sodium: 570.4mg
• Total Carbohydrates: 8.9g
  • Dietary Fiber: 0.3g
  • Sugar: 6.9g
• Protein: 27g

Recipe Notes:

• For a flavorful twist, consider using your favorite homemade or store-bought marinara sauce in place of spaghetti sauce.
• Experiment with different types of white fish, such as tilapia or cod, for variety in flavor and texture.
• Serve this Italian Fish alongside a crisp green salad and crusty garlic bread for a complete and satisfying meal. Enjoy!