Mama’s Creamed Peas for Sick Tummies
Cook Time: 10 minutes
Prep Time: 5 minutes
Total Time: 15 minutes
Yield: 4 servings
Description:
When I was a little girl and I would get sick, my Mama (Mary in LA) would always serve me Creamed Peas on Toast. It was light enough for an upset tummy but filling enough to make a sick little girl not be hungry anymore. I never could make it like Mama could until now. I finally figured out where the recipe came from! It is from a book called “The Culinary Arts Institute Encyclopedia of Cooking and Homemaking” which was published in 1940. I decide to post this recipe as a tribute to my Mama. Now all mommies can help their daughters sick tummies feel better just like mine did all those years ago. Thanks Mama!
Ingredients:
- 4 cups peas
- 1 cup milk
- 2 tablespoons flour
- 2 tablespoons butter
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Instructions:
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Melt butter in a large saucepan over medium heat until it’s completely melted and starts to bubble slightly, infusing the air with its rich aroma.
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Whisk in flour and allow it to cook for about a minute, stirring constantly to ensure it doesn’t burn but instead develops a slightly nutty fragrance and golden hue, the foundation of a velvety smooth sauce.
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Slowly add milk to the saucepan, pouring it in a steady stream while whisking vigorously to create a smooth mixture, preventing any pesky lumps from forming and ensuring a creamy consistency throughout.
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Season with salt and pepper, adding just the right amount of savory flavor to complement the sweetness of the peas, enhancing the overall taste experience without overpowering the delicate balance of flavors.
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Allow the sauce to cook until it starts to thicken slightly, the magical moment when it transforms into a luxurious velvety texture that coats the back of a spoon, signaling its readiness to embrace the tender peas.
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Add the peas to the sauce, gently stirring to coat each pea in the creamy goodness, allowing them to mingle and marry with the sauce, creating a harmonious symphony of flavors and textures.
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Cook until the peas are heated through, about 5-7 minutes, ensuring they maintain their vibrant green color and tender bite while absorbing the luscious sauce, ready to delight your taste buds with each comforting spoonful.
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Serve alone or over toast, allowing the creamy peas to take center stage, whether nestled atop a slice of warm, crusty bread or served in a bowl, comforting and nourishing alike, just like Mama used to make.
Nutritional Information (per serving):
- Calories: 238.7
- Total Fat: 8.4g
- Saturated Fat: 5.1g
- Cholesterol: 23.8mg
- Sodium: 221mg
- Total Carbohydrates: 30.9g
- Dietary Fiber: 8.9g
- Sugars: 9.5g
- Protein: 11.1g
Keywords:
Toddler Friendly, Kid Friendly, < 15 Mins
This heartwarming recipe for Mama’s Creamed Peas for Sick Tummies is not only a comforting dish for those under the weather but also a nostalgic tribute to cherished memories of love and care. With its simple yet satisfying flavors, it’s sure to become a beloved favorite in your home too!
