🌿🇮🇹 Low Fat Asparagus Italian Style 🌿🇮🇹
Cook Time: 5 minutes
Prep Time: 5 minutes
Total Time: 10 minutes
Servings: 4
Description:
This vibrant dish captures the essence of spring with tender asparagus spears kissed by a zesty Italian dressing. Perfect for those craving a burst of flavor without the guilt, it’s a delightful addition to any meal. Even the pickiest eaters will find themselves enamored with this delectable creation, as its light and refreshing taste appeals to the senses and leaves you craving more.
Keywords:
European, < 15 Mins, Easy
Nutritional Information (per serving):
- Calories: 26.4
- Fat: 0.3g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 16.8mg
- Carbohydrates: 4.9g
- Fiber: 2.4g
- Sugar: 1.6g
- Protein: 2.9g
Ingredients:
- 1 bunch asparagus
- Butter (for light coating)
- Low Fat Italian dressing (to taste)
Instructions:
-
Prepare the Asparagus:
- Begin by rinsing the asparagus under cold water to remove any dirt or debris. Trim the tough ends by gently bending each spear until it snaps naturally at the point where it becomes tender. Discard the woody ends and retain the tender portion.
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Steam the Asparagus:
- In a non-stick frying pan, add a small amount of water and bring it to a gentle simmer over medium heat. Place the trimmed asparagus spears in the pan, ensuring they are in a single layer to cook evenly. Cover the pan with a lid and steam the asparagus for approximately 3-4 minutes, or until they are just tender but still vibrant green.
-
Drain and Butter:
- Once the asparagus is cooked to perfection, carefully remove them from the pan and drain any excess water. Transfer the steamed asparagus to a serving platter or plate, and lightly dot them with butter for a touch of richness. The butter adds a luxurious texture to the dish without overwhelming its delicate flavors.
-
Toss with Italian Dressing:
- To elevate the taste of the asparagus and infuse it with a burst of Italian flair, generously toss the buttered spears with low-fat Italian dressing. The tangy notes of the dressing complement the natural sweetness of the asparagus, creating a harmonious blend of flavors that tantalize the taste buds.
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Serve and Enjoy:
- Arrange the dressed asparagus on a serving dish, garnish with a sprinkle of freshly ground black pepper or a squeeze of lemon juice for an extra burst of freshness, and serve immediately. This dish pairs wonderfully with grilled chicken, fish, or a simple pasta dish for a wholesome and satisfying meal that celebrates the flavors of spring.
Indulge in the freshness of spring with this delightful Low Fat Asparagus Italian Style recipe. Whether you’re cooking for a family dinner or entertaining guests, this dish is sure to impress with its vibrant colors, bold flavors, and irresistible aroma. Enjoy each tender bite as you savor the taste of the season! 🌱🍽️
