Mediterranean Grilled Chicken Thighs with Cucumber-Tomato Relish 🍗🍅🥒

🍽️ Mediterranean-Style Chicken Thighs Recipe

🕒 Prep Time: 15 minutes
🕒 Cook Time: 15 minutes
🕒 Total Time: 30 minutes
🥘 Recipe Category: Chicken
🔍 Keywords: Poultry, Meat, European, < 30 Mins, Inexpensive

📝 Description: Indulge in the tantalizing flavors of the Mediterranean with this delectable chicken thigh recipe. Succulent boneless, skinless chicken thighs are marinated to perfection in a blend of aromatic herbs, citrusy lemon, and robust olive oil. Grilled to juicy tenderness and served with a refreshing cucumber-tomato relish, this dish is a culinary delight that’s sure to impress.

🍗 Ingredients:

• 12 boneless, skinless chicken thighs
• 1/3 cup dry red wine
• 3 tablespoons olive oil
• 1 teaspoon dried oregano, divided
• 1 teaspoon dried rosemary
• Zest of 1 lemon
• 3 cloves garlic, minced
• Salt and pepper, to taste
• 1/2 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1 tablespoon red wine vinegar

🔢 Nutritional Information (Per Serving):

• Calories: 253.1
• Fat Content: 12.3g
• Saturated Fat Content: 2.4g
• Cholesterol Content: 114.5mg
• Sodium Content: 510.3mg
• Carbohydrate Content: 4.5g
• Fiber Content: 1g
• Sugar Content: 2g
• Protein Content: 27.9g
• Servings: 6

📜 Instructions:

1. Marinate the Chicken:

   • Place the chicken thighs in a large zip-top plastic bag set in a large bowl.
   • In another bowl, mix together the dry red wine, 2 tablespoons of olive oil, 1/2 teaspoon of dried oregano, dried rosemary, lemon zest, minced garlic, salt, and pepper.
   • Pour the marinade over the chicken thighs in the plastic bag, seal the bag, and ensure the chicken is evenly coated.
   • Place the bag in the refrigerator and marinate for at least 4 hours or overnight, turning the bag occasionally to ensure thorough marination.

2. Prepare the Cucumber-Tomato Relish:

   • In a medium bowl, combine the diced cucumber, halved cherry tomatoes, remaining tablespoon of olive oil, red wine vinegar, and the remaining dried oregano.
   • Season with salt and pepper to taste.
   • Cover the bowl and chill the relish in the refrigerator for up to 4 hours to allow the flavors to meld.

3. Grill the Chicken:

   • When ready to grill, remove the marinated chicken thighs from the refrigerator and drain off the marinade. Discard the marinade.
   • Preheat the grill to medium heat.
   • Place the chicken thighs on the grill and cook for 12-15 minutes, turning once, until the juices run clear and the chicken is cooked through.

4. Serve:

   • Transfer the grilled chicken thighs to a serving platter.
   • Serve hot, accompanied by the chilled cucumber-tomato relish.
   • Enjoy the burst of Mediterranean flavors in every bite!

This Mediterranean-style chicken thigh recipe is perfect for quick weeknight dinners or weekend gatherings with friends and family. With its simple yet vibrant ingredients, it’s a dish that’s sure to become a favorite in your culinary repertoire. Enjoy the delicious taste of the Mediterranean right at your own dinner table! 🍗🍋🥒🍅