Fish in Pineapple-Lime Sauce Recipe
Overview:
Indulge in a burst of tropical flavors with this delectable Fish in Pineapple-Lime Sauce recipe. It’s a perfect combination of zesty lime, sweet pineapple, and succulent cod fillets, creating a dish that’s not only bursting with flavor but also high in protein and healthy nutrients. With just a little over 20 minutes from start to finish, this recipe is ideal for those busy weeknights when you crave something both delicious and nutritious.
Ingredients:
- 1/2 cup fresh lime juice 🍋
- 1 1/4 pounds cod fillets 🐟
- 1/3 cup cornstarch
- 1/2 cup water 💧
- 1 fresh tarragon sprig, minced 🌿
- 1 tablespoon fresh parsley, minced 🌱
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Heat pineapple and lime juices in a large non-stick skillet over medium heat until it simmers. | 2 minutes |
| 2 | Add the cod fillets to the skillet and poach for 1 minute. | 1 minute |
| 3 | Carefully turn the fish over and cover the skillet. Simmer for 5 to 7 minutes until the fish is cooked through. | 5-7 minutes |
| 4 | Transfer the cooked fish to a large plate and cover to keep warm. Reserve the juices in the skillet. | – |
| 5 | Stir the cornstarch into the pan juices until well combined. | – |
| 6 | Simmer the mixture for 1 minute until it thickens slightly. | 1 minute |
| 7 | Pour the thickened sauce over the cooked fillets. | – |
| 8 | Sprinkle the minced tarragon and parsley over the fish. Serve immediately. | – |
Nutritional Information (per serving):
- Calories: 171.7
- Fat Content: 1.3g
- Saturated Fat Content: 0.2g
- Cholesterol Content: 77.9mg
- Sodium Content: 111.8mg
- Carbohydrate Content: 6g
- Fiber Content: 0.1g
- Sugar Content: 3.5g
- Protein Content: 32.5g
Recipe Notes:
- For an extra burst of flavor, consider adding some diced pineapple or lime zest to the sauce.
- Serve the fish alongside some steamed rice or quinoa for a complete meal.
- If fresh cod fillets are not available, you can use any firm white fish such as haddock or halibut as a substitute.
- Garnish with additional fresh herbs for a vibrant presentation.
- Be cautious not to overcook the fish to maintain its delicate texture.
This Fish in Pineapple-Lime Sauce recipe is not only quick and easy to prepare but also delivers a delightful tropical taste that will transport your taste buds to a sunny island paradise. Enjoy the freshness and vibrancy of this dish as it brings a taste of the tropics to your dinner table!
