Certainly! Let’s dive into the delightful recipe for Asparagus-Nut Stir-Fry. Bursting with color and flavor, this dish is a true gem in the realm of quick, healthy, and vibrant meals. Whether you’re craving an Asian-inspired treat, aiming for low protein options, or simply seeking a dish that’s both vegan and low in cholesterol, this stir-fry fits the bill perfectly. 🥦🥢
Asparagus-Nut Stir-Fry
Recipe Overview:
- Cook Time: 10 minutes
- Prep Time: 10 minutes
- Total Time: 20 minutes
- Servings: 6
- Category: Vegetable
- Keywords: Asian, Low Protein, Vegan, Low Cholesterol, Healthy, Spring, Spicy, < 30 Mins, Stove Top, Stir Fry, Easy
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 1/2 | Asparagus spears |
| 2 | Olive oil |
| 1/4 | Red sweet bell pepper |
| 1/4 | Walnuts |
| 1/4 | Ground ginger |
| 1 | Garlic |
| 1/8 | Red pepper flakes |
| 2 | Water |
| 2 | Reduced sodium soy sauce |
| 1/2 | Sugar |
| 1/2 | Salt |
Nutritional Information (per serving):
- Calories: 103.9
- Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 410.2mg
- Carbohydrates: 6.8g
- Fiber: 2.8g
- Sugar: 2.3g
- Protein: 3.9g
Instructions:
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Preparation: Begin by preparing your ingredients. Wash the asparagus spears thoroughly, then trim off any tough ends. Chop the red sweet bell pepper into thin strips, mince the garlic, and roughly chop the walnuts.
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Stir-Fry Asparagus: Heat a skillet or wok over medium-high heat. Add 2 tablespoons of olive oil, swirling to coat the pan. Once hot, add the asparagus spears and stir-fry for about 3-4 minutes, or until they are crisp-tender and vibrant green. Transfer the asparagus to a plate and keep warm.
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Prepare Aromatics: In the same skillet, add another tablespoon of olive oil if needed. Toss in the minced garlic, ground ginger, red pepper flakes, and chopped walnuts. Stir-fry for about 1-2 minutes, until the garlic becomes fragrant and the walnuts are lightly toasted.
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Add Vegetables: Introduce the chopped red sweet bell pepper to the skillet. Continue to stir-fry for an additional 2 minutes, allowing the peppers to soften slightly while retaining their crispness.
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Sauce and Finish: Pour in 2 tablespoons of water, followed by 2 tablespoons of reduced sodium soy sauce. Sprinkle in the sugar and salt, stirring well to combine all the flavors. Allow the sauce to heat through, infusing the dish with its savory essence.
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Combine and Serve: Return the cooked asparagus to the skillet, tossing it gently with the aromatic sauce until well coated. Stir-fry for an additional minute to ensure all components are heated through.
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Serve: Transfer the vibrant stir-fry to a serving platter or individual plates. Garnish with a sprinkle of chopped fresh herbs, such as cilantro or green onions, for an added burst of freshness. Serve hot and enjoy this nutritious masterpiece with rice or noodles, if desired.
Recipe Notes:
- Variations: Feel free to customize this stir-fry according to your taste preferences. Add in other vegetables like snap peas, mushrooms, or broccoli for added texture and flavor.
- Protein Boost: For an extra protein punch, toss in some tofu cubes or edamame during the final stages of cooking.
- Storage: This dish is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave before serving.
With its crunchy asparagus, nutty walnuts, and vibrant bell peppers, this Asparagus-Nut Stir-Fry is a celebration of spring flavors in every bite. Quick to prepare and bursting with nutritional goodness, it’s a dish that’s sure to become a favorite in your repertoire. Enjoy the healthful indulgence and savor the taste of homemade goodness with each mouthful! 🌱🍽️
