Black Bean Soup Recipe
Overview:
Prepare to delight your taste buds with this wholesome and savory Black Bean Soup recipe from lovewithrecipes.com. In just 30 minutes, you’ll have a satisfying bowl of goodness ready to enjoy with family and friends. Packed with protein and fiber, this dish is perfect for a quick and nutritious meal any day of the week. Plus, it’s easy to make and bursting with flavors that will keep you coming back for more!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 3 cans | Black beans |
| 1 1/2 | Onion |
| 1 | Garlic cloves |
| 4 cups | Salsa |
| 24 oz | Lime juice |
| 2 tsp | Ground cumin |
| 1/2 tsp | Crushed red pepper flakes |
Nutritional Information (per serving):
- Calories: 163.1
- Fat Content: 1g
- Saturated Fat Content: 0.2g
- Cholesterol Content: 0mg
- Sodium Content: 421.7mg
- Carbohydrate Content: 29.9g
- Fiber Content: 9.9g
- Sugar Content: 2.7g
- Protein Content: 10.8g
Instructions:
-
Prepare the Beans: Start by placing 2 cans of black beans, including the liquid, along with the chicken broth in a food processor. Blend until smooth, creating a creamy base for your soup.
-
-
Sauté Onions and Garlic: In a large frying pan, spray some olive oil Pam and heat it over medium-high heat. Add the chopped onions and minced garlic, and cook for about 5 minutes, or until the onions turn tender and translucent, releasing their aromatic flavors.
-
Combine Ingredients: To the sautéed onions and garlic, add the bean mixture from the food processor along with the remaining can of black beans (undrained), salsa, lime juice, ground cumin, and crushed red pepper flakes. Stir well to combine all the ingredients, allowing the flavors to meld together beautifully.
-
Simmer to Perfection: Bring the soup to a gentle boil, then reduce the heat to low. Cover the pan and let the soup simmer for 25-30 minutes, stirring occasionally to prevent sticking and ensure even cooking. This simmering process allows the flavors to develop and intensify, resulting in a rich and hearty soup.
-
Serve and Enjoy: Once the soup is ready, ladle it into bowls and garnish with a dollop of light sour cream if desired. The creamy sour cream adds a touch of tanginess that perfectly complements the robust flavors of the black bean soup.
Tips:
- For added depth of flavor, consider garnishing the soup with fresh cilantro, diced avocado, or a sprinkle of shredded cheese.
- This soup pairs wonderfully with a side of warm cornbread or tortilla chips for dipping.
- Store any leftovers in an airtight container in the refrigerator for up to 3-4 days, or freeze for longer storage. Simply reheat gently on the stovetop or in the microwave before serving.
Conclusion:
With its simple preparation and bold flavors, this Black Bean Soup recipe is sure to become a staple in your kitchen. Whether you’re cooking for a crowd or simply craving a comforting bowl of soup, this recipe delivers on taste, nutrition, and convenience. So grab your ingredients and get ready to enjoy a delicious and wholesome meal that’s ready in just 30 minutes!
