Recipe: Collard Greens and Red Beans
Description: Dive into the vibrant flavors of this African-inspired dish, perfect for celebrating Kwanzaa or any occasion where you crave a hearty, wholesome meal. These collard greens and red beans boast a tantalizing tartness, balanced with a hint of spice and savory goodness. Feel free to adjust the vinegar to suit your taste preferences. Found originally in the Chicago Tribune, this recipe promises to tantalize your taste buds with every bite.
Recipe Category: Lunch/Snacks
Keywords: Collard Greens, Greens, Beans, Vegetable, African, Low Cholesterol, Healthy, Potluck, Winter, Spicy, Savory, Stove Top
Nutritional Information (per serving):
- Calories: 99.8
- Fat Content: 3g
- Saturated Fat Content: 0.4g
- Cholesterol Content: 0mg
- Sodium Content: 215.5mg
- Carbohydrate Content: 14.3g
- Fiber Content: 5.4g
- Sugar Content: 1.6g
- Protein Content: 5.4g
Servings: 6
Cook Time: 20 minutes
Prep Time: 12 minutes
Total Time: 32 minutes
Ingredients:
| Ingredient | Quantity |
|---|---|
| Olive oil | 1 tbsp |
| Garlic | 2 cloves |
| Cider vinegar | 1 tbsp |
| Water | 2 cups |
| Kidney beans | 2 cups |
| Salt | 1/2 tsp |
| Fresh ground pepper | 1 1/2 tsp |
| Hot sauce | To taste |
Instructions:
-
Prepare Ingredients:
- Heat the olive oil in a large pot over medium heat.
- Mince the garlic cloves.
-
Sauté Garlic: 🍳
- Add the minced garlic to the pot and cook until fragrant, about 1 minute.
-
Cook Collard Greens:
- Add the collard greens to the pot, along with cider vinegar, water, and hot sauce.
- Stir well and cook, stirring often, until the greens slightly soften, about 5 minutes.
-
Simmer: 🥘
- Cover the pot and let it simmer for an additional 5 minutes.
-
Add Red Beans:
- Incorporate the kidney beans into the pot, along with 1/2 cup of the bean cooking liquid (or water if using canned beans).
- Cover the pot again and continue to cook until the collards are tender, about 10 minutes.
-
Season to Taste:
- Stir in salt, fresh ground pepper, and additional hot sauce to taste.
-
Serve: 🍽️
- Once the collard greens and red beans are tender and flavorful, serve hot and enjoy the delicious, nutritious goodness!
Recipe Notes:
- For added depth of flavor, consider using homemade vegetable broth instead of water.
- Adjust the amount of hot sauce according to your preferred level of spiciness.
- Serve this dish as a standalone meal or pair it with your favorite grains or bread for a satisfying feast.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Celebrate the rich culinary heritage of Africa with this soul-warming dish that’s bursting with flavor and nutrition. Whether you’re observing Kwanzaa, hosting a potluck, or simply craving a wholesome meal, these collard greens and red beans are sure to delight your taste buds and nourish your body. Enjoy the vibrant colors and bold flavors of this delicious recipe!
