Crispy Cornflake-Crusted Halibut Steaks

Halibut Steaks – Maine Style

🕒 Cook Time: 12 minutes
🕒 Prep Time: 15 minutes
🕒 Total Time: 27 minutes

Description:

A superb fish recipe that has stood the test of time for over 30 years. The combination of carefully selected spices and cooking techniques gives the halibut steaks a delightful flavor that will have your taste buds singing with joy.

Nutritional Information:

• Calories: 567
• Fat Content: 35.5g
• Saturated Fat Content: 14.3g
• Cholesterol Content: 262.3mg
• Sodium Content: 425.9mg
• Carbohydrate Content: 3.8g
• Fiber Content: 0.2g
• Sugar Content: 1.1g
• Protein Content: 55.5g

Key Attributes:

• Very Low Carbs
• High Protein
• Ready in Less than 30 Minutes
• Oven Recipe

Ingredients:

• 1 1/2 halibut steaks
• 2 eggs
• 1 tsp mustard powder
• 1/4 tsp garlic powder
• 1/4 tsp dried dill weed
• 1/4 cup parmesan cheese
• 1 cup crushed corn flakes
• 1 tbsp extra virgin olive oil
• 1 tbsp butter

Instructions:

1. Prepare Halibut Steaks:

   • Rinse halibut steaks in cold water and pat dry with paper towels. Set aside.

2. Prepare Coating Mixture:

   • In a small bowl, beat together eggs, mustard powder, and milk until well blended.
   • Crush corn flakes until fine.
   • In a shallow mixing bowl, combine crushed corn flakes, granulated garlic powder, dried dill weed, parmesan cheese, and Italian herb seasoning mix.

3. Preheat Oven:

   • Preheat oven to 450°F (230°C).

4. Coat Halibut Steaks:

   • Dip each halibut steak in the egg mixture, ensuring it’s evenly coated.
   • Then dip the halibut steaks in the cornflake mixture, pressing firmly to coat all surfaces.

5. Prepare Casserole Dish:

   • In a shallow 8″ x 10″ oven-proof casserole dish, heat butter and olive oil in the preheated oven until butter melts.

6. Bake Halibut Steaks:

   • Place the coated halibut steaks in a single layer in the buttered casserole dish.
   • Bake in the preheated oven for 5 minutes.
   • After 5 minutes, turn the halibut steaks over and continue baking for another 5 to 6 minutes, or until the fish flakes easily when tested with a fork. Be careful not to overcook.

7. Serve:

   • Once done, serve the halibut steaks immediately with tartar sauce, lemon wedges, or both for a burst of flavor and freshness.

This Halibut Steaks – Maine Style recipe is a perfect choice for those looking for a quick, nutritious, and delicious meal. Enjoy the succulent flavors of perfectly cooked halibut complemented by a crispy, flavorful coating. Whether you’re cooking for yourself or entertaining guests, this recipe is sure to impress!