Colorful Pasta Lunch Recipe
Overview:
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Servings: 2
Calories per serving: 462.3
Rating: ★★★★☆ (4.5)
Reviews: 2
Description:
Looking for a quick, colorful, and delicious lunch option? This Colorful Pasta Lunch recipe is just what you need! It’s a delightful blend of corkscrew macaroni, fresh vegetables, savory ham, and aromatic herbs, all tossed together in a light, tangy dressing. Perfect for a midday meal, serve it alongside a slice of crusty bread and a refreshing glass of V8 juice for a satisfying dining experience.
Ingredients:
- 1 cup corkscrew macaroni
- 1 ripe tomato, diced
- 3/4 cup broccoli, steamed
- 1/2 red onion, thinly sliced
- 1/4 cup corn kernels
- 1 cup cooked ham, diced
- 1 tablespoon olive oil
- 1 teaspoon basil, chopped
- 1/2 teaspoon dried oregano
- 1/4 cup fresh parsley, chopped
- 1 tablespoon red wine vinegar
- Salt, to taste
- Pepper, to taste
- Parmesan cheese, grated (for garnish)
Instructions:
-
Prepare Pasta Mixture:
- Cook the corkscrew macaroni according to package instructions until al dente.
- In a large serving bowl, combine the cooked pasta, steamed broccoli, and corn kernels. Set aside.
-
Sauté Vegetables and Ham:
- Heat olive oil in a large frying pan over medium heat.
- Add the sliced red onion and sauté until translucent, about 2-3 minutes. Be careful not to brown the onions.
- Dash with red wine vinegar and let it cook off for a minute.
- Toss in the diced tomatoes and cooked ham, then season with salt and pepper to taste.
- Drizzle a bit more olive oil over the mixture and continue cooking for about 3 minutes, until the tomatoes are soft and the ham is warmed through.
-
Combine Ingredients:
- Transfer the sautéed mixture to the pasta bowl.
- Add the chopped basil, dried oregano, and fresh parsley to the bowl.
- Gently toss everything together until well combined.
-
Adjust Seasonings:
- Taste the pasta mixture and adjust the seasonings according to your preference. Feel free to add more vinegar if desired.
-
Serve:
- Sprinkle grated Parmesan cheese over the dish for an extra burst of flavor.
- Serve immediately, alongside a side of crusty bread and a tall glass of refreshing V8 juice.
Nutritional Information (per serving):
- Calories: 462.3
- Fat: 19.9g
- Saturated Fat: 5.5g
- Cholesterol: 63.5mg
- Sodium: 61.4mg
- Carbohydrates: 44.6g
- Fiber: 4.4g
- Sugar: 6.5g
- Protein: 26.4g
Enjoy this vibrant and flavorful Colorful Pasta Lunch recipe that’s perfect for a quick and satisfying meal. Whether you’re enjoying it solo or sharing it with loved ones, it’s sure to brighten up your day with its colorful presentation and delicious taste! 🍝🥦🍅
