Plethora of Bell Peppers Recipe
🕒 Cook Time: 15 minutes
🕒 Prep Time: 10 minutes
🕒 Total Time: 25 minutes
Description:
This delightful dish is a personal favorite, especially since it’s a rarity for me due to my dear husband’s aversion to bell peppers. But for those who share my enthusiasm for these colorful veggies, this recipe is a winner. It pairs perfectly with chicken or pasta, offering a burst of flavors that’s sure to impress. And don’t skimp on the fresh oregano; it truly elevates the dish!
Recipe Information:
- Category: Vegetable
- Keywords: Canadian, Low Protein, Low Cholesterol, Kosher, Free Of…, < 30 Mins, Beginner Cook, Stove Top, Easy
- Servings: 4
Ingredients:
- 2 tbsp canola oil
- 1 onion
- 2 garlic cloves
- 4 sprigs fresh oregano
- 1/2 tsp salt
- 1/2 tsp fresh ground black pepper
- 1 red bell pepper
- 1 green bell pepper
- 1 orange bell pepper
- 1 yellow bell pepper
- 1 tbsp liquid honey
Nutritional Information (per serving):
- Calories: 117.6
- Fat: 7.3g
- Saturated Fat: 0.6g
- Cholesterol: 0mg
- Sodium: 297.8mg
- Carbohydrates: 12.3g
- Fiber: 3.1g
- Sugar: 7.1g
- Protein: 1.5g
Instructions:
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Heat Oil: Begin by heating 1 tablespoon of canola oil in a wok or deep skillet over medium-high heat.
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Sauté Onion: Add the diced onion to the hot oil and cook, stirring occasionally, for about 5 minutes or until the onion starts to soften and turn translucent.
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Add Aromatics: Stir in the minced garlic cloves, fresh oregano leaves (if using dried oregano, you can substitute 1-1/2 teaspoons, although fresh is preferred for optimal flavor), salt, and pepper. Cook for an additional 3 minutes, allowing the flavors to meld together.
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Add Peppers: Pour the remaining tablespoon of oil into the pan, then add the sliced bell peppers. Cook, stirring frequently, for about 5 minutes or until the peppers are tender and lightly browned.
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Introduce Sweetness: Stir in the liquid honey, ensuring it coats the peppers evenly.
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Final Touch: Drizzle in the vinegar and ginger, then cook for an additional minute, stirring constantly, until the peppers are glazed and the flavors have harmonized beautifully.
Serve your Plethora of Bell Peppers hot, alongside your favorite main dish, and savor the vibrant flavors of this colorful and nutritious creation! 🌶️🍴
