Tamale Pie Recipe
Description:
Indulge in the savory delight of Tamale Pie, a comforting dish perfect for sharing with loved ones. This recipe, courtesy of lovewithrecipes.com, combines the warmth of cooked rice, the heartiness of beans, and the freshness of vegetables, all enveloped in a spicy tomato sauce and topped with a golden layer of polenta. It’s a vegan-friendly option that’s ideal for busy weeknights, requiring just under 4 hours to prepare and bake to perfection.
Ingredients:
- 1 onion
- 2 tbsp olive oil
- 1 cup cooked rice
- 1 can chili beans
- 1 cup corn
- 2 cups tomato sauce
- 4 tsp chili powder
- 1/2 tsp salt
- 1 cup polenta
Nutritional Information (per serving):
- Calories: 177.5
- Fat: 7.6g
- Saturated Fat: 1.1g
- Cholesterol: 0mg
- Sodium: 916.8mg
- Carbohydrates: 26.2g
- Fiber: 3.2g
- Sugar: 6.3g
- Protein: 3.2g
Preparation Time: 15 minutes
Cooking Time: 1 hour
Total Time: 1 hour 15 minutes
Instructions:
- Prepare Ingredients: Begin by gathering all the necessary ingredients for the Tamale Pie.
- Saute Onions: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add finely chopped onions to the skillet and sauté until they become translucent and fragrant.
- Combine Ingredients: Once the onions are cooked, add in the cooked rice, chili beans, corn kernels, tomato sauce, chili powder, and salt. Stir well to ensure all the ingredients are evenly distributed.
- Simmer: Allow the mixture to simmer gently for about 15 minutes, allowing the flavors to meld together and the sauce to thicken slightly.
- Preheat Oven: While the mixture is simmering, preheat your oven to 350°F (175°C) to ensure it’s ready for baking.
- Assemble Pie: Transfer the simmered rice and bean mixture into a greased casserole dish, spreading it out evenly.
- Top with Polenta: Take the polenta and flatten it out into a layer on top of the rice mixture in the casserole dish. You can use the back of a spoon or spatula to spread it evenly.
- Bake: Place the assembled Tamale Pie in the preheated oven and bake for approximately 30 minutes, or until the polenta topping is golden brown and slightly crispy.
- Serve: Once baked, remove the Tamale Pie from the oven and allow it to cool for a few minutes before serving. Slice into generous portions and serve warm, garnished with fresh cilantro or diced avocado if desired.
Enjoy your delicious and hearty Tamale Pie, a satisfying meal that’s sure to become a family favorite! 🥧🌽🍅
