Crunchy Sesame Cucumber Salad: Refreshing Summer Delight
Sesame Cucumber Salad 🥒
Description: This Sesame Cucumber Salad is a delightful combination of fresh cucumbers, tangy vinegar, and aromatic sesame seeds, creating a refreshing dish perfect for summer picnics or as a side dish for any meal. The cucumbers are seasoned with a hint of salt, enhancing their natural flavors, while the green onions, garlic, and soy sauce add depth and complexity. Finished with a sprinkle of sesame seeds and a touch of cayenne pepper for a subtle kick, this salad is sure to impress with its unique and vibrant flavors.
Recipe Category: Vegetable 🥗
Keywords: Low Protein, Low Cholesterol, Less than 60 Minutes, Easy 🕒
Nutritional Information (per serving):
- Calories: 43
- Fat Content: 2.4g
- Saturated Fat Content: 0.3g
- Cholesterol Content: 0mg
- Sodium Content: 1189.2mg
- Carbohydrate Content: 4.8g
- Fiber Content: 0.8g
- Sugar Content: 1.9g
- Protein Content: 1.6g
Servings: 8 servings
Ingredients:
- 8 cucumbers
- 1 teaspoon salt
- 2 green onions, thinly sliced
- 1 clove garlic, minced
- 2 tablespoons soy sauce
- 2 tablespoons vinegar
- 1 tablespoon sesame seeds
- 1 tablespoon olive oil
- 1/8 teaspoon cayenne pepper
Instructions:
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Prepare Cucumbers: Start by preparing the cucumbers. Wash them thoroughly and slice them thinly. Place the cucumber slices in a colander, sprinkle with salt, and toss to coat evenly. Allow the cucumbers to stand in the colander for about 30 minutes to draw out excess moisture.
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Rinse and Drain: After 30 minutes, rinse the cucumbers under cold water to remove the salt. Make sure to drain them well to remove any excess water.
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Prepare Dressing: In a large mixing bowl, combine the sliced green onions, minced garlic, soy sauce, vinegar, olive oil, sesame seeds, and cayenne pepper. Stir well to combine all the ingredients and ensure that the flavors meld together.
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Toss with Cucumbers: Add the drained cucumber slices to the bowl with the dressing. Gently toss the cucumbers until they are evenly coated with the flavorful dressing.
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Chill and Serve: Cover the bowl with plastic wrap or a lid and refrigerate the salad until you’re ready to serve. Chilling the salad allows the flavors to develop even further. Serve chilled as a refreshing side dish or appetizer at your next gathering.
This Sesame Cucumber Salad is a simple yet elegant dish that celebrates the bounty of summer produce. With its crisp cucumbers, zesty dressing, and nutty sesame seeds, it’s sure to become a favorite in your recipe collection. Enjoy the refreshing flavors and the ease of preparation, making it a go-to dish for any occasion!
