recipes

Mediterranean Fiesta Dip 🌿πŸ₯‘

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Six-Layer Mediterranean Dip πŸ₯™

Prep Time: 1 hour 15 minutes
Total Time: 1 hour 15 minutes
Yield: 1 batch

Description:

Remember the layered taco dip everybody loves? Well, here’s a Mediterranean version for you! Very, very tasty! Prep time includes chilling. This dip took a bit of work… I first posted it at Gail’s way back in the 90s, I think.

Ingredients:

Quantity Ingredient
8 plain yogurt
1 1/4 cumin
1/2 garlic powder
1/4 salt
1/4 lemons (juiced)
1 lime (juiced)
1 chopped tomato
1 avocado
1/2 cucumber
feta cheese
4 – 6 kalamata olives

Instructions:

  1. Strain Yogurt:
    First, strain the yogurt by putting cheesecloth or a paper coffee filter in the bottom of a strainer and pour in all the yogurt but 1/4 cup (reserve for later); let it strain for a couple of hours to thicken it up, or overnight (in the fridge) to make thicker “yogurt cheese” (I prefer it just for a couple of hours; you could also substitute sour cream for the yogurt, if you like).

  2. Prepare Hummus Layer:
    Combine the reserved 1/4 cup of un-strained yogurt with the prepared hummus, then spread mixture on the bottom of a 9-inch pie dish.

  3. Create Yogurt Layer:
    Combine remaining strained yogurt and cumin and spread over the hummus layer.

  4. Make Tomato-Avocado Mix:
    Toss together the garlic powder, salt, lemon/lime juice, chopped tomatoes, and avocado, then spread over the yogurt layer.

  5. Add Cucumber Layer:
    Add a layer of the cucumbers and sprinkle with a bit of salt and pepper.

  6. Layer with Feta:
    Add a layer of feta, then finish it all off with olives.

  7. Chill and Serve:
    Let chill for an hour before serving with pita chips (artichoke hearts are a good addition to this recipe, as well).

Nutrition Facts (Per Serving):

  • Calories: 1268
  • Fat: 89.2g
  • Saturated Fat: 32.3g
  • Cholesterol: 146.8mg
  • Sodium: 3095.9mg
  • Carbohydrates: 79.7g
  • Fiber: 30.2g
  • Sugar: 26.3g
  • Protein: 52g

Keywords:

Lunch/Snacks, Beans, Vegetable, European, Kid Friendly, Potluck, Spring, Summer, Weeknight, No Cook, Refrigerator, Beginner Cook, Less than 4 Hours, Easy

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