Sure thing! Let’s dive into making these delicious Crunchies, a South African treat that’s perfect for satisfying your sweet cravings in less than an hour! ๐
Recipe: Crunchies
Cook Time: 25 minutes
Prep Time: 10 minutes
Total Time: 35 minutes
Servings: 36 squares
Calories per serving: 127.3
Ingredients:
- 500g oatmeal
- 250g flour
- 250g coconut
- 200g sugar
- 250g margarine
- 15 tbsp golden syrup
- 5 tsp baking soda
- 5 tsp baking powder
Instructions:
1. Preheat and Prep:
- Preheat your oven to 350ยฐF (175ยฐC).
- Grease a baking sheet to prevent sticking.
2. Melt and Mix:
- In a large pot, melt the margarine and golden syrup together over low heat until fully combined.
3. Froth it Up:
- Once melted, add the baking soda to the pot and stir well. Be prepared for the mixture to froth up!
4. Combine Ingredients:
- Gradually add in the oatmeal, flour, coconut, sugar, and baking powder to the pot, stirring continuously to ensure everything is well combined.
5. Press and Bake:
- Transfer the mixture to the greased baking sheet, pressing it down firmly until it’s about 1 1/2 cm thick.
6. Bake to Perfection:
- Place the baking sheet in the preheated oven and bake for 25 minutes, or until the top is golden brown and the edges start to crisp up.
7. Slice and Cool:
- While the Crunchies are still hot, carefully cut them into squares using a sharp knife.
- Allow the squares to cool and set in the baking sheet before transferring them to a cooling rack to cool completely.
8. Serve and Enjoy:
- Once cooled, serve these delectable Crunchies with your favorite hot beverage or enjoy them as a snack any time of the day!
Nutritional Information:
- Calories: 127.3 per serving
- Fat Content: 10.2g
- Saturated Fat Content: 4.8g
- Cholesterol Content: 0g
- Sodium Content: 114.2mg
- Carbohydrate Content: 8.2g
- Fiber Content: 1.6g
- Sugar Content: 0.8g
- Protein Content: 1.6g
Tips:
- For an extra crunch, you can add chopped nuts or seeds to the mixture before baking.
- Ensure the thickness of the dough is consistent to achieve evenly baked Crunchies.
- Store any leftovers in an airtight container to maintain their freshness for longer.
Now you’re ready to indulge in these delightful Crunchies straight from lovewithrecipes.com! Enjoy baking and sharing them with your loved ones. ๐ชโจ
