Couscous Casserole
Description: Dive into this wholesome Couscous Casserole recipe, a delightful blend of flavors and textures that’s perfect for sharing with loved ones. Bursting with black beans, crunchy water chestnuts, vibrant green onions, and nutritious spinach, this dish is not only delicious but also packed with health benefits. With a prep time of just 15 minutes and a total cooking time of 30 minutes, you’ll have a hearty meal on the table in no time. Whether you’re looking for a quick weeknight dinner or a dish to impress guests, this Couscous Casserole is sure to be a hit!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 1/2 cups | Water |
| 1/4 tsp | Salt |
| 1 cup | Couscous |
| 15 oz can | Black beans, drained |
| 1 can | Sliced water chestnuts |
| 8 | Green onions, sliced |
| 1 cup | Part-skim ricotta cheese |
| 1/2 tsp | Ground cumin |
| 2 tbsp | Vinegar |
| 1 tbsp | Olive oil |
| 2 | Fresh spinach leaves |
Nutritional Information (Per Serving):
- Calories: 337.1
- Fat Content: 5.9g
- Saturated Fat Content: 2.4g
- Cholesterol Content: 12.7mg
- Sodium Content: 919.8mg
- Carbohydrate Content: 57.8g
- Fiber Content: 10.1g
- Sugar Content: 4.6g
- Protein Content: 16g
Instructions:
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In a saucepan, combine the water and salt, bringing it to a boil before removing it from the heat.
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Add the couscous to the saucepan, stirring it well to ensure it’s evenly mixed.
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Cover the saucepan and let it stand for about 5 minutes, allowing the couscous to become tender and absorb the liquid.
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Gently stir in the drained black beans, sliced water chestnuts, sliced green onions, and part-skim ricotta cheese into the couscous mixture.
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In a separate bowl, combine the vinegar, olive oil, and ground cumin before stirring this flavorful mixture into the couscous blend.
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Preheat your oven to 350°F (175°C) and coat an 11x7x2″ baking dish with cooking spray.
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Spoon the prepared couscous mixture into the baking dish, spreading it out evenly.
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Bake the casserole, uncovered, in the preheated oven for approximately 25 minutes or until it is thoroughly heated.
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While the casserole is baking, thinly slice the fresh spinach leaves into strips.
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To serve, place 1 cup of the sliced spinach leaves on each serving plate, then spoon the warm couscous mixture evenly over the spinach.
Keywords: Beans, Vegetable, Low Cholesterol, Healthy, < 60 Mins, Oven
Whether you’re cooking for a crowd or simply treating yourself to a nutritious meal, this Couscous Casserole is a fantastic option that’s both satisfying and full of flavor. With its blend of wholesome ingredients and straightforward preparation, it’s a recipe you’ll want to keep coming back to time and time again. Enjoy! 🍽️
