Low Fat Chicken Corn Chowder Recipe
Overview:
This delightful Low Fat Chicken Corn Chowder is a hearty dish perfect for those seeking a healthier option without compromising on flavor. Packed with tender chicken, sweet corn, and savory spices, it’s a comforting meal that’s easy to prepare and even easier to enjoy. With its low-fat content and abundance of wholesome ingredients, this recipe is sure to become a family favorite!
- Total Time: 1 hour 30 minutes
- Prep Time: 45 minutes
- Cook Time: 45 minutes
- Servings: 8
- Yield: 8 cups
- Calories per Serving: 163.9
Ingredients:
Quantity | Ingredient |
---|---|
2 | Boneless skinless chicken breast halves |
1 | Onion |
2 | Potatoes |
1/2 | Cup water |
2 | Cups skim milk |
16 oz | Frozen whole kernel corn |
1/2 | Teaspoon salt |
1/4 | Teaspoon white pepper |
1/2 | Teaspoon dried whole thyme |
8 oz | Low-fat cheddar cheese |
Instructions:
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Begin by spraying a dutch oven with butter-flavored cooking spray to prevent sticking.
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Heat the dutch oven over medium heat and sauté the chicken breast halves until they are cooked through and no longer pink. Once cooked, remove the chicken from the pan and set it aside for later.
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In the same pan, add the chopped onion and sauté until they become tender and translucent, infusing the dish with a delicious aroma.
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Now, add the diced potatoes and water to the pan, covering it with a lid. Allow the mixture to simmer gently for 15-20 minutes, or until the potatoes are fork-tender and infused with the flavors of the onion and chicken.
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Once the potatoes are cooked, stir in the skim milk, frozen whole kernel corn, salt, white pepper, and dried whole thyme. These ingredients will add depth and richness to the chowder, creating a symphony of flavors that will tantalize your taste buds.
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Next, shred or chop the cooked chicken breast halves into bite-sized pieces and add them back to the pan. This adds a protein-packed element to the dish, making it more satisfying and nutritious.
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Allow the chowder to simmer over medium heat, stirring frequently to prevent sticking and ensure all the ingredients are thoroughly heated through. This step allows the flavors to meld together, creating a harmonious blend that is greater than the sum of its parts.
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Once the chowder is heated through and reaches your desired consistency, it’s time to serve! Ladle the piping hot chowder into bowls, ensuring that each portion is generously filled with tender chicken, sweet corn, and creamy potatoes.
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For the finishing touch, sprinkle each bowl of chowder with a teaspoon of grated low-fat cheddar cheese. This adds a hint of richness and indulgence to the dish, elevating it to new heights of flavor and satisfaction.
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Gather your loved ones around the table and enjoy this wholesome and delicious Low Fat Chicken Corn Chowder together. With each spoonful, savor the comforting flavors and nourishing goodness of this hearty soup.
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Store any leftovers in an airtight container in the refrigerator for up to 3-4 days, or freeze for longer-term enjoyment. Simply reheat on the stove or in the microwave for a quick and satisfying meal anytime!
Keywords:
One Dish Meal, Chicken, Poultry, Corn, Vegetable, Meat, Low Cholesterol, Healthy, Spring, Winter, Weeknight, Stove Top, Less than 4 Hours, Easy
Nutritional Information per Serving:
- Calories: 163.9
- Fat: 1.2g
- Saturated Fat: 0.4g
- Cholesterol: 18.8mg
- Sodium: 221mg
- Carbohydrates: 27.2g
- Fiber: 2.9g
- Sugar: 1g
- Protein: 12.9g
Notes:
Feel free to customize this recipe to suit your taste preferences and dietary needs. You can add additional vegetables such as carrots or celery for extra nutrition, or adjust the seasonings to suit your palate. Whether enjoyed on a cozy winter evening or as a light and refreshing meal in the springtime, this Low Fat Chicken Corn Chowder is sure to delight your senses and nourish your body. Bon appétit! 🍲