Best Ever Turkey Onion Sandwich ๐ฅช
Overview:
This Best Ever Turkey Onion Sandwich is a delightful creation, whipped up with love and packed with flavor! It’s not just your ordinary sandwich; it’s a low-calorie, very low-fat, yet incredibly rich-tasting delight that will tantalize your taste buds and leave you craving for more. With just 15 minutes from start to finish, it’s the perfect quick fix for lunch or a snack. Bursting with onions, turkey, and gooey cheese, this sandwich is a surefire winner for anyone looking for a satisfying meal without the guilt. So, let’s dive into the recipe and get ready to indulge in this scrumptious creation!
Nutritional Information:
- Calories: 574.1
- Fat: 5.9g
- Saturated Fat: 1g
- Cholesterol: 46mg
- Sodium: 2554.7mg
- Carbohydrates: 100.2g
- Fiber: 26.7g
- Sugar: 11.8g
- Protein: 47.7g
- Servings: 1
Ingredients:
- 2 slices fat-free mozzarella cheese ๐ง
- 3 slices turkey ๐ฆ
- 1/4 cup romaine lettuce, shredded ๐ฅฌ
- 1/2 tablespoon fat-free Miracle Whip or fat-free mayo
- 1/2 tablespoon mustard
- 2 slices whole wheat bread ๐
- I Can’t Believe It’s Not Butter! Spray
Instructions:
| Step | Description |
|---|---|
| 1 | Place the onions in a bowl and add a couple of teaspoons of water. Optionally, add a bouillon cube for extra flavor (adds 5 calories), but be mindful if you’re watching sodium intake. |
| 2 | Cover the bowl with plastic wrap and microwave the onions for about 3-5 minutes or until they become floppy. |
| 3 | Meanwhile, spray one side of each slice of bread with the butter spray. |
| 4 | Lay one slice of bread, spray-side down, in a skillet and top it with the slices of cheese. |
| 5 | Optionally, add a squirt of butter spray over the cheese if it doesn’t melt well. |
| 6 | Once the onions are done, spoon them over the cheese on the bread slice. |
| 7 | Add the 3 slices of turkey on top of the onions. |
| 8 | Spread the unsprayed side of the remaining bread slice with Miracle Whip (or fat-free mayo) and mustard. |
| 9 | Place this slice, spray-side up, on top of the turkey. |
| 10 | Heat the skillet over medium heat, toasting the sandwich for a couple of minutes on each side or until golden brown. |
| 11 | Once done, remove the sandwich from the skillet, peel it apart, stuff in the shredded lettuce, smoosh it back together, and get ready to CHOW DOWN! |
| 12 | Feel free to customize your sandwich with additional ingredients like roasted bell peppers, mushrooms, tomatoes, or anything else you love! |
Tips and Variations:
- Customize Your Creations: Don’t hesitate to experiment with additional ingredients to suit your taste preferences. Roasted bell peppers, mushrooms, tomatoes, or any other favorite toppings can elevate the flavor profile of this sandwich.
- Watch Your Sodium: If you’re mindful of your sodium intake, be cautious when adding bouillon cubes or high-sodium condiments. Opt for low-sodium alternatives wherever possible.
- Cheese Melting Tip: If your cheese doesn’t melt well, a quick squirt of butter spray over the cheese while cooking can help achieve that perfect gooey texture.
- Calorie Conscious: Each ingredient’s calorie and fat counts are provided, making it easy to make substitutions while still maintaining accurate nutritional information. So feel free to swap out ingredients according to your dietary needs and preferences.
With its delightful combination of flavors and textures, this Best Ever Turkey Onion Sandwich is a true winner in every bite. Whether you’re looking for a quick and satisfying lunch or a flavorful snack, this recipe has got you covered. So why wait? Gather your ingredients, fire up the skillet, and treat yourself to this mouthwatering masterpiece today!
