Chunky Eggplant Sauce for Pasta
π Total Time: 27 minutes | π₯ Servings: 6
Description:
This Chunky Eggplant Sauce for Pasta is a delightful combination of onions, garlic, and basil complementing tender eggplant in a rich tomato sauce. Bursting with flavors, it’s a dish that’s both comforting and satisfying. Adjust the red pepper flakes to suit your taste preferences, and get ready to indulge in this hearty and healthy sauce that pairs perfectly with your favorite pasta!
Ingredients:
- 1 tablespoon olive oil
- 2 onions, chopped
- 1 garlic clove, minced
- 1/2 cup water
- 2 tablespoons tomato paste
- 2 eggplants, diced
- 2 tomatoes, chopped
- 2 teaspoons dried basil
- 1 teaspoon salt
- 1/4 teaspoon dried red pepper flakes
- Parmesan cheese, for serving (optional)
Instructions:
- Heat Oil: In a pressure cooker, heat olive oil over medium-high heat.
- SautΓ© Aromatics: Add chopped onions and minced garlic to the cooker. SautΓ©, stirring frequently, for about 1 minute until fragrant.
- Add Ingredients: Pour in water, tomato paste, diced eggplant, chopped tomatoes, dried basil, salt, and dried red pepper flakes.
- Pressure Cook: Following the manufacturer’s directions, bring the cooker to high pressure. Cook for 4 minutes under pressure, then allow the pressure to come down naturally.
- Thicken Sauce: Once the pressure has been released and it’s safe to open, remove the lid. Stir the sauce until it thickens to your desired consistency.
- Serve: Serve the Chunky Eggplant Sauce hot over cooked pasta, and if desired, sprinkle with Parmesan cheese for an extra touch of flavor.
Nutritional Information per Serving:
- Calories: 96.2
- Fat: 2.7g
- Saturated Fat: 0.4g
- Cholesterol: 0mg
- Sodium: 438.2mg
- Carbohydrates: 17.9g
- Fiber: 6.9g
- Sugar: 8.1g
- Protein: 2.9g
Recipe Notes:
- Adjust the amount of red pepper flakes to your preferred level of spiciness.
- This sauce is vegan and low in cholesterol, making it a healthy option for lunch or snacks.
- Perfect for a winter meal, this sauce is ready in less than 30 minutes and is cooked on the stove top.
- With simple ingredients and easy preparation, this recipe is both inexpensive and delicious, ideal for busy weeknights or lazy weekends.
