Savory Spinach Delight: Easy and Delicious Spinach Squares Recipe 🌿
Spinach Squares Recipe 🌿
Introduction:
Indulge in the verdant goodness of Spinach Squares, a delightful dish that tantalizes the taste buds and nourishes the body. Bursting with the vibrant flavors of spinach, eggs, sour cream, and more, these squares are a perfect addition to your menu, whether as a side dish or a light meal. With simple preparation and a bake time of just 30 minutes, this recipe promises convenience without compromising on taste. Let’s dive into the culinary journey of crafting these scrumptious Spinach Squares!
Ingredients:
Here’s what you’ll need to gather:
| Ingredients | Quantity |
|---|---|
| Frozen chopped spinach | 1 package |
| Eggs | 2 |
| Sour cream | 8 oz |
| Onion | 1, finely chopped |
| Parmesan cheese | 1/2 cup |
| All-purpose flour | 1/2 cup |
| Butter, melted | 2 tbsp |
| Salt | 1/2 tsp |
| Black pepper | 1/8 tsp |
Instructions:
Let’s dive into the step-by-step process of creating these delectable Spinach Squares:
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Prepare Spinach: Begin by cooking the frozen chopped spinach according to the directions on the package. Once cooked, ensure to drain the spinach well to remove excess moisture.
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Beat Eggs: In a mixing bowl, beat the eggs until they are well blended and slightly frothy.
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Combine Ingredients: To the beaten eggs, add the drained spinach and finely chopped onion. Stir in the sour cream, grated Parmesan cheese, all-purpose flour, melted butter, salt, and black pepper. Blend the ingredients thoroughly until you achieve a smooth and creamy mixture.
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Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it’s ready for baking.
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Prepare Baking Dish: Grease a 9-inch square baking dish to prevent sticking and ensure easy removal of the Spinach Squares after baking.
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Bake: Transfer the prepared spinach mixture into the greased baking dish, spreading it evenly to ensure uniform cooking. Place the baking dish in the preheated oven and bake the Spinach Squares uncovered for approximately 30 minutes, or until they are set and lightly golden on top.
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Serve: Once baked to perfection, remove the Spinach Squares from the oven and allow them to cool slightly before slicing into individual servings. Serve warm and enjoy the savory goodness of these spinach-infused delights!
Nutritional Information:
- Calories: 299.8
- Fat Content: 24.9g
- Saturated Fat Content: 14.6g
- Cholesterol Content: 158.3mg
- Sodium Content: 642.1mg
- Carbohydrate Content: 8.1g
- Fiber Content: 2.3g
- Sugar Content: 1.1g
- Protein Content: 12.9g
Serving Suggestions:
These Spinach Squares make for a versatile dish that can be enjoyed in various ways:
- As a Side: Pair these squares with your favorite main course, such as roasted chicken or grilled fish, for a wholesome and nutritious meal.
- Brunch Delight: Serve these squares alongside a fresh salad and some crusty bread for a delightful brunch spread that’s sure to impress.
- Appetizer Option: Cut the Spinach Squares into bite-sized portions and serve them as appetizers at your next gathering or party.
- Light Lunch: Enjoy these squares on their own or with a light soup for a satisfying and healthy lunch option.
Conclusion:
With its enticing blend of flavors and nutritious ingredients, Spinach Squares are sure to become a staple in your recipe repertoire. Whether you’re cooking for a crowd or simply craving a wholesome meal, these squares offer a delightful way to incorporate the goodness of spinach into your diet. Give this recipe a try and experience the joy of savoring every bite of these flavorful Spinach Squares!
