Easy Pasta & Veggies Recipe
Description:
Indulge in the delightful flavors of this easy pasta & veggies recipe, brought to you by Lovewithrecipes.com. This vegan-friendly dish is perfect for those busy weeknights when you crave something wholesome and satisfying in under 30 minutes!
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Servings: 4
Ingredients:
- 1/2 whole wheat spiral pasta
- 1 can (15 oz) red kidney beans
- 2 cups broccoli, chopped
- 2 cups frozen green peas
- 1 diced tomato
- Spices (to taste)
- Parmesan cheese (optional, for garnish)
Nutritional Information (per serving):
- Calories: 325.5
- Fat: 1.4g
- Saturated Fat: 0.2g
- Cholesterol: 0mg
- Sodium: 101.1mg
- Carbohydrates: 65.8g
- Fiber: 12.2g
- Sugar: 4.8g
- Protein: 17.2g
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Cook the whole wheat spiral pasta according to package instructions. Drain and set aside. | 15 minutes |
| 2 | In a large skillet, cook the frozen green peas and broccoli until tender. | 5 minutes |
| 3 | Once the vegetables are cooked, add the red kidney beans, diced tomatoes, and your preferred spices to the skillet. | 5 minutes |
| 4 | Cook until the mixture is well heated through, ensuring all flavors blend together. | 5 minutes |
| 5 | Pour the vegetable and bean mixture over the cooked pasta, tossing gently to combine. | 0 minutes |
| 6 | Optionally, sprinkle with Parmesan cheese for an extra burst of flavor before serving. | 0 minutes |
Enjoy!
Savor the delightful combination of wholesome veggies, protein-rich kidney beans, and hearty whole wheat pasta in this quick and easy recipe. Perfect for busy weeknights or whenever you’re craving a delicious and nutritious meal without spending hours in the kitchen!
