Sure, here’s the detailed recipe for Soyabean Dumplings in Tomato Sauce, a wonderfully nutritious dish that’s perfect for lunch or snacks, infused with the goodness of soy and the tanginess of tomato sauce.
Soyabean Dumplings In Tomato Sauce 🌱🍅
Cook Time: 30 minutes
Prep Time: 25 minutes
Total Time: 55 minutes
Description: This is for all those who want to eat ‘nutritious’ meals. This is an excellent dish, enjoyed by everyone who’s had it. I saw it on TV. Soybeans are a great source of protein.
Recipe Category: Lunch/Snacks
Keywords: Soy/Tofu, Beans, Asian, Indian, < 60 Mins, Stove Top
Nutritional Information (per serving):
- Calories: 141.4
- Fat Content: 4.5g
- Saturated Fat Content: 0.7g
- Cholesterol Content: 0mg
- Sodium Content: 1889.7mg
- Carbohydrate Content: 23.2g
- Fiber Content: 3.3g
- Sugar Content: 8g
- Protein Content: 4.1g
Servings: 4
Ingredients:
| For Soyabean Dumplings: | For Tomato Sauce: |
|---|---|
| 2 cups soyabeans | 1 tbsp oil |
| 4 cloves garlic, crushed | 1/2 tsp ajwain seeds |
| 2 tsp red chili powder | 1 cup tomato puree |
| 1 tsp salt | 1 tsp salt |
| 1/2 tsp black pepper | |
| 1 tsp sugar | |
| 1/2 tsp red chili powder | |
| Handful of cilantro leaves, chopped |
Instructions:
-
Prepare Soyabean Dumplings:
- To begin making this excellent, very healthy, and nutritious dish, first, take a big bowl.
- Put into this bowl all the ingredients mentioned under ‘soyabean dumplings’ (except oil).
- Mix well, using your hands.
- Make small round balls out of this mixture.
- Keep aside.
-
Prepare Tomato Sauce:
- Now, begin preparing the tomato sauce.
- For this, put oil in a pan.
- Add ajwain seeds and allow them to splutter.
- Once they begin to splutter, add the remaining ingredients (except cilantro).
- Stir well.
- Allow it to come to a boil.
- Lower the heat and allow it to simmer for a few minutes, then gradually increase the heat to let it come to a final boil.
-
Combine and Serve:
- Put the dumplings made earlier into this tomato sauce.
- Coat the dumplings well in the tomato sauce prepared here.
- Dress with an elegant dash of chopped cilantro.
- Serve immediately with hot rotis!
This recipe is a delightful blend of protein-rich soybeans and flavorful tomato sauce, making it a wholesome and satisfying meal or snack option. Enjoy the nutritious goodness with every bite!
